Morrocan carrot and chickpea salad
- 12 ingredients
- Servings per recipe: 6
- Serving size: 153 g
Preparation & details:
www.101cookbooks.com/archives/moroccan-carrot-and-chickpea-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 5 g 9%
- Fat: 11.48 g Why gray? Help 24%
- Carbohydrates: 23.67 g 10%
Calorie breakdown
Help
- Protein: 8% 17 kcal
- Fat: 48% 100 kcal
- Carbohydrates: 44% 91 kcal
Omega 6 : Omega 3
Help
1:1 20:1 20:1
General
Energy
207 kcal
9%
Water
58.34 g
2%
Carbohydrates
Carbohydrate
23.67 g
10%
Fiber
5.3 g
21%
Sugars, total
9.52 g
Starch
1.03 g
Lipids
Total lipid (fat)
11.48 g
24%
Total polyunsaturated
1.929 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.823 g
15%
Total monounsaturated
7.55 g
Total saturated
1.398 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
0.049 g
15%
Threonine
0.217 g
17%
Isoleucine
0.207 g
17%
Leucine
0.347 g
13%
Lysine
0.282 g
12%
Methionine + Cystine
0.14 g
12%
Methionine
0.059 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.377 g
18%
Phenylalanine
0.257 g
Tyrosine
0.12 g
Valine
0.209 g
14%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
0.97 mg
7%
Vitamin B-5 (Pantothenic acid)
0.273 mg
5%
Vitamin B-6
0.131 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5397 IU
231%
Vitamin E
2.81 mg
19%
Vitamin D
0 IU
0%
Vitamin K
16.7 µg
19%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
44 mg
14%
Phosphorus, P
108 mg
15%
Iron, Fe
2.07 mg
12%
Potassium, K
354 mg
8%
Sodium, Na
153 mg
10%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.24 mg
27%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.616 mg
34%
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- Fat: 45%
- Carbs: 41%
Lentil and chickpea salad with feta and tahini
- 268 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 10 ounces carrots, shredded on a box grater or sliced whisper thin on a mandolin | Carrots · raw - 283 g |
| 2 cups cooked chickpeas (or one 15- ounce can, drained and rinsed) | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt - 2 cup |
| 2/3 cup / 100 g dried pluots, plums, or dates cut into chickpea-sized pieces | Plums · dried (prunes) · uncooked - 100 g |
| 1/3 cup / 30 g fresh mint, torn | Peppermint · fresh - 30 g |
| Dressing | |
| 1 tablespoon cumin seeds | Spices · cumin seed - 1 tbsp, whole |
| 1/3 cup / 80 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2 tablespoons fresh lemon juice | Lemon juice · raw - 2 tbsp |
| 1 tablespoon honey | Honey - 1 tbsp |
| 1/2 teaspoon fine sea salt, plus more to taste | Salt · table - 0.5 tsp |
| 1/8 teaspoon cayenne pepper | Spices · pepper · red or cayenne - 0.13 tsp |
| For serving | |
| lots of toasted almond slices | Nuts · almonds - 0.5 cup, sliced |
| dried or fresh rose petals | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.