Buttermilk asparagus salad
- 9 ingredients
- Servings per recipe: 5
- Serving size: 129 g
Preparation & details:
www.101cookbooks.com/archives/buttermilk-asparagus-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 2.19 g 4%
- Fat: 9.89 g Why gray? Help 20%
- Carbohydrates: 4.72 g 2%
Calorie breakdown
Help
- Protein: 7% 7 kcal
- Fat: 77% 88 kcal
- Carbohydrates: 16% 19 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
115 kcal
5%
Water
81.23 g
3%
Carbohydrates
Carbohydrate
4.72 g
2%
Fiber
1 g
4%
Sugars, total
2.55 g
Starch
0 g
Lipids
Total lipid (fat)
9.89 g
20%
Total polyunsaturated
1.064 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
0.831 g
7%
Total monounsaturated
6.482 g
Total saturated
1.937 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.19 g
4%
Tryptophan
0.023 g
7%
Threonine
0.079 g
6%
Isoleucine
0.089 g
7%
Leucine
0.17 g
6%
Lysine
0.133 g
5%
Methionine + Cystine
0.062 g
5%
Methionine
0.043 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.171 g
8%
Phenylalanine
0.09 g
Tyrosine
0.081 g
Valine
0.118 g
8%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.448 mg
3%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
501 IU
21%
Vitamin E
1.6 mg
11%
Vitamin D
20 IU
3%
Vitamin K
26.2 µg
29%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
12 mg
4%
Phosphorus, P
57 mg
8%
Iron, Fe
0.77 mg
4%
Potassium, K
126 mg
3%
Sodium, Na
439 mg
29%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.075 mg
8%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.088 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 medium clove garlic | Garlic · raw - 1 clove |
| scant teaspoon fine grain sea salt | Salt · table - 1 tsp |
| 1 cup / 240 ml buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1/4 cup / 60 ml good-quality white wine vinegar | Vinegar · distilled - 0.25 cup |
| 1/4 cup / 60 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 bunch of asparagus, trimmed and cut into 1-Inch segments | Asparagus · raw - 10 spear, medium (5-1/4" to 7" long) |
| 1 large handful of cooked posole / hominy | Hominy · canned · white - 0.4 cup |
| a big handful of chopped cilantro | Coriander (cilantro) leaves · raw - 10 sprigs |
| a big handful of sprouts | Radish seeds · sprouted · raw - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.