Avocado asparagus tartine
- 8 ingredients
- Servings per recipe: 3
- Serving size: 211 g
Preparation & details:
www.101cookbooks.com/archives/avocado-asparagus-tartine-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 5.45 g 10%
- Fat: 7.31 g Why gray? Help 15%
- Carbohydrates: 16.87 g 7%
Calorie breakdown
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- Protein: 13% 20 kcal
- Fat: 42% 62 kcal
- Carbohydrates: 44% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
148 kcal
7%
Water
68.95 g
3%
Carbohydrates
Carbohydrate
16.87 g
7%
Fiber
5.3 g
21%
Sugars, total
2.66 g
Starch
0.03 g
Lipids
Total lipid (fat)
7.31 g
15%
Total polyunsaturated
1.387 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.277 g
11%
Total monounsaturated
4.224 g
Total saturated
1.142 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.45 g
10%
Tryptophan
0.057 g
18%
Threonine
0.139 g
11%
Isoleucine
0.159 g
13%
Leucine
0.27 g
10%
Lysine
0.184 g
8%
Methionine + Cystine
0.139 g
11%
Methionine
0.068 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.291 g
14%
Phenylalanine
0.179 g
Tyrosine
0.112 g
Valine
0.211 g
14%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
66 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
1.989 mg
14%
Vitamin B-5 (Pantothenic acid)
0.652 mg
13%
Vitamin B-6
0.194 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
431 IU
18%
Vitamin E
1.34 mg
9%
Vitamin D
0 IU
0%
Vitamin K
27.7 µg
31%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
42 mg
14%
Phosphorus, P
100 mg
14%
Iron, Fe
1.77 mg
10%
Potassium, K
326 mg
7%
Sodium, Na
104 mg
7%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.222 mg
25%
Selenium, Se
9.7 µg
18%
Manganese, Mn
0.666 mg
37%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic | Bread · Multi-Grain · toasted (includes whole-grain) - 4 slice large |
| 1/2 tablespoon olive oil | Oil · olive · salad or cooking - 0.5 tbsp |
| 1/2 lb of asparagus stalks, trimmed roughly the length of your bread | Asparagus · raw - 226 g |
| 1 clove garlic, thinly sliced | Garlic · raw - 1 clove |
| 1/2 teaspoon caraway seeds | Spices · caraway seed - 0.5 tsp |
| 1 avocado, pitted and smashed | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| a couple handfuls of arugula, tossed in a bit of olive oil | Arugula · raw - 1.5 cup |
| a handful of toasted pepitas, or almonds, or sunflower seeds | Seeds · pumpkin and squash seeds · whole · roasted · without salt - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.