Posole rojo
- 15 ingredients
- Servings per recipe: 12
- Serving size: 442 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 5.76 g 11%
- Fat: 7.44 g Why gray? Help 15%
- Carbohydrates: 11.8 g 5%
Calorie breakdown
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- Protein: 17% 23 kcal
- Fat: 49% 66 kcal
- Carbohydrates: 34% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
135 kcal
6%
Water
73.92 g
3%
Carbohydrates
Carbohydrate
11.8 g
5%
Fiber
2.3 g
9%
Sugars, total
1.37 g
Starch
3.09 g
Lipids
Total lipid (fat)
7.44 g
15%
Total polyunsaturated
1.27 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.596 g
5%
Total monounsaturated
3.309 g
Total saturated
2.212 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
5.76 g
11%
Tryptophan
0.061 g
19%
Threonine
0.229 g
18%
Isoleucine
0.236 g
19%
Leucine
0.452 g
17%
Lysine
0.425 g
17%
Methionine + Cystine
0.204 g
17%
Methionine
0.131 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.398 g
19%
Phenylalanine
0.219 g
Tyrosine
0.179 g
Valine
0.283 g
18%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.282 mg
9%
Vitamin B-5 (Pantothenic acid)
0.402 mg
8%
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
77 IU
3%
Vitamin E
0.3 mg
2%
Vitamin D
18 IU
3%
Vitamin K
9.4 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
82 mg
12%
Iron, Fe
0.83 mg
5%
Potassium, K
164 mg
3%
Sodium, Na
270 mg
18%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.069 mg
8%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.098 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 ounces guajillo, ancho, or a combination of both, chili pods | Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids - 113 g |
| Salt | Salt · table - 1 tsp |
| 1 large (108 ounce, 6 lb 12 oz, 3 kg) can white hominy, drained and rinsed | Hominy · canned · white - 108 fl oz |
| 3 lbs pork shoulder, cut into 1 to 1 1/2 inch cubes | Pork · fresh · shoulder · whole · separable lean and fat · raw - 3 lb |
| 8 cloves garlic | Garlic · raw - 8 clove |
| 3 bay leaves | Spices · bay leaf - 1 tsp, crumbled |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 2 Tbsp of dry oregano | Spices · oregano · dried - 6 tsp, leaves |
| Garnishes | |
| Half a small cabbage, thinly sliced | Cabbage · raw - 0.5 head, small (about 4-1/2" dia) |
| One bunch cilantro, chopped | Coriander (cilantro) leaves · raw - 28 g |
| 1/2 white onion, chopped | Onions · sweet · raw - 0.5 onion |
| 2 avocados, chopped | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
| 4 limes, quartered | Limes · raw - 4 fruit (2" dia) |
| A bunch of red radishes, sliced thin | Radishes · raw - 10 medium (3/4" to 1" dia) |
| A couple dozen tostada shells | Tostada shells · corn - 24 piece |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.