Coconut corn salad
- 8 ingredients
- Servings per recipe: 4
- Serving size: 181 g
Preparation & details:
www.101cookbooks.com/archives/coconut-corn-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 5.31 g 10%
- Fat: 15.52 g Why gray? Help 32%
- Carbohydrates: 17.68 g 7%
Calorie breakdown
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- Protein: 8% 16 kcal
- Fat: 62% 132 kcal
- Carbohydrates: 31% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 60:1
General
Energy
213 kcal
10%
Water
60.32 g
2%
Carbohydrates
Carbohydrate
17.68 g
7%
Fiber
3.8 g
15%
Sugars, total
5.6 g
Starch
4.11 g
Lipids
Total lipid (fat)
15.52 g
32%
Total polyunsaturated
2.093 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
1.986 g
16%
Total monounsaturated
5.591 g
Total saturated
6.917 g
as low as possible
Total trans
0.199 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
5.31 g
10%
Tryptophan
0.048 g
15%
Threonine
0.18 g
14%
Isoleucine
0.2 g
16%
Leucine
0.455 g
17%
Lysine
0.187 g
8%
Methionine + Cystine
0.126 g
10%
Methionine
0.074 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.415 g
20%
Phenylalanine
0.261 g
Tyrosine
0.154 g
Valine
0.261 g
17%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.125 mg
11%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
1.738 mg
12%
Vitamin B-5 (Pantothenic acid)
0.605 mg
12%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
327 IU
14%
Vitamin E
3.03 mg
20%
Vitamin D
4 IU
1%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
66 mg
21%
Phosphorus, P
133 mg
19%
Iron, Fe
1.18 mg
7%
Potassium, K
319 mg
7%
Sodium, Na
94 mg
6%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.22 mg
24%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.553 mg
31%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 5 ears of corn, shucked | Corn · sweet · yellow · raw - 5 ear, medium (6-3/4" to 7-1/2" long) yields |
| fine grain sea salt | Salt · table - 0.25 tsp |
| 3 tablespoons fresh thyme leaves | Thyme · fresh - 3 tbsp |
| 1 cup / 1 1/2 oz / 40 g big coconut flakes, well toasted | Nuts · coconut meat · dried (desiccated) · not sweetened - 40 g |
| 1 cup / 3 oz / 85 g sliced almonds, well toasted | Nuts · almonds · dry roasted · without salt added - 85 g |
| 3 tablespoons chopped red onions | Onions · raw - 3 tbsp chopped |
| big squeeze of fresh lemon or lime juice | Lemon juice · raw - 1 wedge yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.