Crispy potato roast
- 10 ingredients
- Servings per recipe: 1
- Serving size: 2.1 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 2.4 g 4%
- Fat: 4.18 g Why gray? Help 9%
- Carbohydrates: 17.03 g 7%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 33% 37 kcal
- Carbohydrates: 61% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
112 kcal
5%
Water
75.19 g
3%
Carbohydrates
Carbohydrate
17.03 g
7%
Fiber
1.4 g
6%
Sugars, total
1.09 g
Starch
13.87 g
Lipids
Total lipid (fat)
4.18 g
9%
Total polyunsaturated
0.348 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.301 g
2%
Total monounsaturated
2.057 g
Total saturated
1.57 g
as low as possible
Total trans
0.069 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.4 g
4%
Tryptophan
0.024 g
8%
Threonine
0.08 g
6%
Isoleucine
0.081 g
7%
Leucine
0.124 g
5%
Lysine
0.129 g
5%
Methionine + Cystine
0.063 g
5%
Methionine
0.039 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.151 g
7%
Phenylalanine
0.092 g
Tyrosine
0.059 g
Valine
0.119 g
8%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.964 mg
7%
Vitamin B-5 (Pantothenic acid)
0.298 mg
6%
Vitamin B-6
0.332 mg
26%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
89 IU
4%
Vitamin E
0.36 mg
2%
Vitamin D
1 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
56 mg
8%
Iron, Fe
0.92 mg
5%
Potassium, K
393 mg
8%
Sodium, Na
60 mg
4%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.163 mg
9%
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- Fat: 47%
- Carbs: 46%
Potato gnocchi with sage browned butter sauce
- 139 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons salted or unsalted butter, melted | Butter · salted - 3 tbsp |
| 3 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 3 tbsp |
| Coarse salt | Salt · table - 0.25 tsp |
| 1/2 to 1 teaspoon red-pepper flakes (optional) | Spices · pepper · red or cayenne - 0.5 tsp |
| 4 pounds russet potatoes, peeled | Potatoes · russet · flesh and skin · raw - 1800 g |
| 4 shallots, peeled | Shallots · raw - 140 g |
| 8 sprigs thyme | Thyme · fresh - 2 tbsp |
| Garnishes | |
| Bits of goat cheese | Cheese · goat · soft type - 0.5 oz |
| crumbles of bacon | Bacon and beef sticks - 0.5 oz |
| bits of crisped pancetta | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.