Recipe details

Fig, olive oil and sea salt challah

Baked / Fruits

  • wheat flour
  • water
  • egg
  • figs
  • honey
  • oil
  • orange juice
  • salt
  • yeast
  • pepper
  • orange peel

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Preparation & details:

smittenkitchen.com/blog/2012/09/fig-olive-oil-and-sea-salt-challah-book-tour/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 5.96 g 11%
  • Fat: 8.04 g Why gray? Help 17%
  • Carbohydrates: 42.01 g 17%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 27% 71 kcal
  • Carbohydrates: 64% 167 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

fig, olive oil and sea salt challah

CC BY 2.0 / grongar

General

  • Energy

    261 kcal

    12%

  • Water

    42.4 g

    2%

Carbohydrates

  • Carbohydrate

    42.01 g

    17%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    11.37 g

  • Starch

    0.56 g

Lipids

  • Total lipid (fat)

    8.04 g

    17%

  • Total polyunsaturated

    1.088 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.847 g

    7%

  • Total monounsaturated

    5.194 g

  • Total saturated

    1.323 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.96 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.191 g

    15%

  • Isoleucine

    0.232 g

    19%

  • Leucine

    0.423 g

    16%

  • Lysine

    0.22 g

    9%

  • Methionine + Cystine

    0.239 g

    20%

  • Methionine

    0.119 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.478 g

    23%

  • Phenylalanine

    0.292 g

  • Tyrosine

    0.186 g

  • Valine

    0.282 g

    18%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.137 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.841 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.489 mg

    10%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.337 mg

    19%

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Ingredients

Ingredient description Matched product
Bread
2 1/4 teaspoons (1 packet — 1/4 ounce or 7 grams) active dry yeast Leavening agents · yeast · baker's · active dry - 2.25 tsp
1/4 cup (85 grams) plus 1 teaspoon honey Honey - 90 g
2/3 cup warm water (110 to 116 degrees F) Water · bottled · generic - 0.67 cup
1/3 cup (80 ml) olive oil, plus more for the bowl Oil · olive · salad or cooking - 0.4 cup
2 large eggs Egg · whole · raw · fresh - 2 large
2 teaspoons flaky sea salt, such as Maldon, or 1 1/2 teaspoons table salt Salt · table - 2 tsp
4 cups (500 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 4 cup
Fig filling
1 cup (5 1/2 ounces or 155 grams) stemmed and roughly chopped dried figs Figs · dried · uncooked - 1 cup
1/8 teaspoon freshly grated orange zest, or more as desired Orange peel · raw - 0.13 tsp
1/2 cup (120 ml) water Water · bottled · generic - 120 ml
1/4 cup (60 ml) orange juice Orange juice · raw - 0.25 cup
1/8 teaspoon sea salt Salt · table - 0.13 tsp
Few grinds black pepper Spices · pepper · black - 0.5 tsp, whole
Egg wash
1 large egg Egg · whole · raw · fresh - 1 large
Coarse or flaky sea salt, for sprinkling Salt · table - 2 dash

Possible differences in nutritional values

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.