Sprout salad
- 9 ingredients
- Servings per recipe: 3
- Serving size: 230 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 5.63 g 10%
- Fat: 9.76 g Why gray? Help 20%
- Carbohydrates: 6.88 g 3%
Calorie breakdown
Help
- Protein: 15% 20 kcal
- Fat: 65% 83 kcal
- Carbohydrates: 20% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
128 kcal
6%
Water
76.46 g
3%
Carbohydrates
Carbohydrate
6.88 g
3%
Fiber
3.5 g
14%
Sugars, total
2.67 g
Starch
0.08 g
Lipids
Total lipid (fat)
9.76 g
20%
Total polyunsaturated
1.599 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
1.521 g
13%
Total monounsaturated
6.41 g
Total saturated
1.194 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
5.63 g
10%
Tryptophan
0.034 g
11%
Threonine
0.089 g
7%
Isoleucine
0.118 g
10%
Leucine
0.198 g
7%
Lysine
0.131 g
5%
Methionine + Cystine
0.06 g
5%
Methionine
0.033 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.205 g
10%
Phenylalanine
0.142 g
Tyrosine
0.063 g
Valine
0.132 g
9%
Vitamins
Vitamin C
9.2 mg
12%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
1.057 mg
8%
Vitamin B-5 (Pantothenic acid)
0.661 mg
13%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
279 IU
12%
Vitamin E
2.65 mg
18%
Vitamin D
0 IU
0%
Vitamin K
28.1 µg
31%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
39 mg
13%
Phosphorus, P
101 mg
14%
Iron, Fe
0.82 mg
5%
Potassium, K
294 mg
6%
Sodium, Na
98 mg
7%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.186 mg
21%
Selenium, Se
3 µg
5%
Manganese, Mn
0.271 mg
15%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup / 6 oz / 170 g plain Greek yogurt | Yogurt · Greek · plain · nonfat - 170 g |
| 1/4 teaspoon salt, plus more to taste | Salt · table - 0.25 tsp |
| 1 handful arugula, chopped | Arugula · raw - 15 leaf |
| 1 small bunch chives, minced | Chives · raw - 20 g |
| 8 oz mung bean sprouts, about 2 cups | Mung beans · mature seeds · sprouted · raw - 2 cup |
| a big handful of well-toasted, sliced almonds | Nuts · almonds - 0.5 cup, sliced |
| 1 ripe avocado, chopped | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| good extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| to finish: chive flowers (optional) | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.