Bread · Multi-Grain · toasted (includes whole-grain)
whole grain, NS as to 100% / pre-sliced or not
Amount per 100 g
- Energy (calories): 288 kcal 13%
- Protein: 14.52 g 27%
- Fat: 4.6 g Why gray? Help 9%
- Carbohydrates: 47.11 g 19%
Calorie breakdown
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- Protein: 20% 58 kcal
- Fat: 14% 41 kcal
- Carbohydrates: 65% 188 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
288 kcal
13%
Water
31.46 g
1%
Carbohydrates
Carbohydrate
47.11 g
19%
Fiber
8.1 g
32%
Sugars, total
6.94 g
Starch
~
Lipids
Total lipid (fat)
4.6 g
9%
Total polyunsaturated
2.035 g
Omega 3 (n-3)
0.22 g
15%
Omega 6 (n-6)
1.815 g
15%
Total monounsaturated
0.826 g
Total saturated
0.948 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.52 g
27%
Tryptophan
0.135 g
42%
Threonine
0.294 g
23%
Isoleucine
0.351 g
29%
Leucine
0.604 g
22%
Lysine
0.314 g
13%
Methionine + Cystine
0.341 g
28%
Methionine
0.15 g
Cystine
0.191 g
Phenylalanine + Tyrosine
0.677 g
32%
Phenylalanine
0.421 g
Tyrosine
0.256 g
Valine
0.432 g
28%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.243 mg
22%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
4.394 mg
31%
Vitamin B-5 (Pantothenic acid)
0.365 mg
7%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
85 mg
27%
Phosphorus, P
247 mg
35%
Iron, Fe
2.72 mg
15%
Potassium, K
250 mg
5%
Sodium, Na
414 mg
28%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.307 mg
34%
Selenium, Se
35.8 µg
65%
Manganese, Mn
2.201 mg
122%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · french or vienna (includes sourdough) | 272 kcal | 10.75 g | 51.88 g | 2.42 g |
| Bread · wheat germ · toasted | 293 kcal | 10.7 g | 54.3 g | 3.3 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
* Nutritional values per 100 g of product