Product details

Beans · navy · mature seeds · raw

A924

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 22.33 g 41%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 60.75 g 25%

Calorie breakdown

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  • Protein: 23% 77 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 73% 247 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

beans

Source & licence

General

  • Energy

    337 kcal

    15%

  • Water

    12.1 g

    0%

Carbohydrates

  • Carbohydrate

    60.75 g

    25%

  • Fiber

    15.3 g

    61%

  • Sugars, total

    3.88 g

  • Starch

    32.9 g

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.873 g

  • Omega 3 (n-3)

    0.538 g

    37%

  • Omega 6 (n-6)

    0.335 g

    3%

  • Total monounsaturated

    0.128 g

  • Total saturated

    0.17 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.33 g

    41%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    0.711 g

    56%

  • Isoleucine

    0.952 g

    78%

  • Leucine

    1.723 g

    64%

  • Lysine

    1.28 g

    53%

  • Methionine + Cystine

    0.46 g

    38%

  • Methionine

    0.273 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.642 g

    78%

  • Phenylalanine

    1.158 g

  • Tyrosine

    0.484 g

  • Valine

    1.241 g

    81%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    364 µg

  • Folate, DFE

    364 µg DFE

    91%

  • Vitamin B-1 (Thiamin)

    0.775 mg

    70%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    2.188 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.744 mg

    15%

  • Vitamin B-6

    0.428 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    0.21 mg

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    175 mg

    56%

  • Phosphorus, P

    407 mg

    58%

  • Iron, Fe

    5.49 mg

    31%

  • Potassium, K

    1185 mg

    25%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    3.65 mg

    46%

  • Copper, Cu

    0.834 mg

    93%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    1.418 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · navy · mature seeds · raw 337 kcal 22.33 g 60.75 g 1.5 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g

* Nutritional values per 100 g of product