White bean dip
- 13 ingredients
- Servings per recipe: 7
- Serving size: 39 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 13.75 g 25%
- Fat: 11.2 g Why gray? Help 23%
- Carbohydrates: 35.83 g 15%
Calorie breakdown
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- Protein: 16% 48 kcal
- Fat: 34% 99 kcal
- Carbohydrates: 50% 145 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
291 kcal
13%
Water
34.38 g
1%
Carbohydrates
Carbohydrate
35.83 g
15%
Fiber
8.9 g
36%
Sugars, total
1.31 g
Starch
0 g
Lipids
Total lipid (fat)
11.2 g
23%
Total polyunsaturated
1.351 g
Omega 3 (n-3)
0.187 g
13%
Omega 6 (n-6)
1.164 g
10%
Total monounsaturated
7.646 g
Total saturated
1.771 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
13.75 g
25%
Tryptophan
0.158 g
49%
Threonine
0.557 g
44%
Isoleucine
0.587 g
48%
Leucine
1.056 g
39%
Lysine
0.907 g
37%
Methionine + Cystine
0.343 g
28%
Methionine
0.199 g
Cystine
0.144 g
Phenylalanine + Tyrosine
1.085 g
51%
Phenylalanine
0.713 g
Tyrosine
0.372 g
Valine
0.696 g
45%
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
229 µg
Folate, DFE
229 µg DFE
57%
Vitamin B-1 (Thiamin)
0.274 mg
25%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.442 mg
3%
Vitamin B-5 (Pantothenic acid)
0.441 mg
9%
Vitamin B-6
0.223 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
280 IU
12%
Vitamin E
1.59 mg
11%
Vitamin D
0 IU
0%
Vitamin K
32.2 µg
36%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
152 mg
15%
Magnesium, Mg
118 mg
38%
Phosphorus, P
194 mg
28%
Iron, Fe
6.72 mg
37%
Potassium, K
1129 mg
24%
Sodium, Na
868 mg
58%
Zinc, Zn
2.24 mg
28%
Copper, Cu
0.59 mg
66%
Selenium, Se
7.6 µg
14%
Manganese, Mn
1.085 mg
60%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup (6 ounces, 225g) dried white beans | Beans · white · mature seeds · raw - 0.75 cup |
| One bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 1/4 cup (60ml) bean cooking liquid | Beans · liquid from stewed kidney beans - 0.25 cup |
| 2 medium cloves garlic, peeled and minced | Garlic · raw - 2 clove |
| 2 tablespoons chopped fresh dill | Dill weed · fresh - 0.13 cup sprigs |
| 2 tablespoons chopped fresh mint | Peppermint · fresh - 2 tbsp |
| 1 tablespoon chopped fresh flat-leaf parsley | Parsley · fresh - 1 tbsp |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| generous pinch of red pepper powder | Spices · pepper · red or cayenne - 0.12 tsp |
| Additional olive oil | Oil · olive · salad or cooking - 1 tbsp |
| fresh herbs, for garnish | Thyme · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.