Breakfast apricot crisp
- 10 ingredients
- Servings per recipe: 1
- Serving size: 701 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 3.53 g 6%
- Fat: 1.71 g Why gray? Help 4%
- Carbohydrates: 36.26 g 15%
Calorie breakdown
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- Protein: 7% 11 kcal
- Fat: 9% 14 kcal
- Carbohydrates: 84% 135 kcal
Omega 6 : Omega 3
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1:1 20:1 45:1
General
Energy
160 kcal
7%
Water
57.65 g
2%
Carbohydrates
Carbohydrate
36.26 g
15%
Fiber
2.8 g
11%
Sugars, total
22.24 g
Starch
0.01 g
Lipids
Total lipid (fat)
1.71 g
4%
Total polyunsaturated
0.505 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.449 g
4%
Total monounsaturated
0.821 g
Total saturated
0.199 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.53 g
6%
Tryptophan
0.049 g
15%
Threonine
0.104 g
8%
Isoleucine
0.123 g
10%
Leucine
0.243 g
9%
Lysine
0.148 g
6%
Methionine + Cystine
0.117 g
10%
Methionine
0.049 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.274 g
13%
Phenylalanine
0.169 g
Tyrosine
0.105 g
Valine
0.154 g
10%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.673 mg
5%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1247 IU
53%
Vitamin E
1.08 mg
7%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
84 mg
12%
Iron, Fe
0.87 mg
5%
Potassium, K
233 mg
5%
Sodium, Na
18 mg
1%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.112 mg
12%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.541 mg
30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Fruit base | |
| 1 pound apricots | Apricots · raw - 454 g |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
| 1 tablespoon flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| Grated fresh nutmeg, a pinch | Spices · nutmeg · ground - 0.06 tsp |
| Crisp topping | |
| 1/2 stick (4 tablespoons, 2 ounces) butter, melted | Bread sticks · plain - 0.5 stick (7-5/8" x 5/8") |
| 6 tablespoons turbinado or regular sugar | Sugars · turbinado - 6 tbsp |
| 1/2 cup oats | Oat bran · raw - 0.5 cup |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| Pinch of salt | Salt · table - 0.5 dash |
| 2 tablespoons sliced almonds | Nuts · almonds - 0.125 cup, sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.