Product details

Bread sticks · plain

breadstick, NS as to hard or soft / sesame sticks / Handi-Snack breadsticks / Mootown Snacks breadsticks

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 12 g 22%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 68.4 g 28%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 20% 84 kcal
  • Carbohydrates: 68% 280 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

bread sticks

Source & licence

General

  • Energy

    412 kcal

    19%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    68.4 g

    28%

  • Fiber

    3 g

    12%

  • Sugars, total

    1.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    3.628 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    3.388 g

    28%

  • Total monounsaturated

    3.568 g

  • Total saturated

    1.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12 g

    22%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.338 g

    26%

  • Isoleucine

    0.458 g

    38%

  • Leucine

    0.835 g

    31%

  • Lysine

    0.281 g

    12%

  • Methionine + Cystine

    0.474 g

    39%

  • Methionine

    0.212 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    0.928 g

    44%

  • Phenylalanine

    0.59 g

  • Tyrosine

    0.338 g

  • Valine

    0.516 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    162 µg

  • Folate, DFE

    255 µg DFE

    64%

  • Vitamin B-1 (Thiamin)

    0.589 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.553 mg

    50%

  • Vitamin B-3 (Niacin)

    5.281 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.54 mg

    11%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    4.28 mg

    24%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    713 mg

    48%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    37.5 µg

    68%

  • Manganese, Mn

    0.557 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread sticks comparison

Product Calories Protein Carbohydrates Fat
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g
Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips 478 kcal 9.23 g 59.07 g 23.44 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g

* Nutritional values per 100 g of product