Ginger and dill coleslaw
- 8 ingredients
- Servings per recipe: 4
- Serving size: 129 g
Preparation & details:
chocolateandzucchini.com/recipes/salads/ginger-and-dill-coleslaw-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 1.28 g 2%
- Fat: 6.15 g Why gray? Help 13%
- Carbohydrates: 6.55 g 3%
Calorie breakdown
Help
- Protein: 4% 3 kcal
- Fat: 67% 55 kcal
- Carbohydrates: 29% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
82 kcal
4%
Water
84.37 g
3%
Carbohydrates
Carbohydrate
6.55 g
3%
Fiber
2.3 g
9%
Sugars, total
3.99 g
Starch
0.01 g
Lipids
Total lipid (fat)
6.15 g
13%
Total polyunsaturated
3.618 g
Omega 3 (n-3)
0.412 g
28%
Omega 6 (n-6)
3.013 g
25%
Total monounsaturated
1.395 g
Total saturated
0.976 g
as low as possible
Total trans
0.015 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.28 g
2%
Tryptophan
0.011 g
3%
Threonine
0.038 g
3%
Isoleucine
0.035 g
3%
Leucine
0.049 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.026 g
2%
Methionine
0.014 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.035 g
Tyrosine
0.023 g
Valine
0.046 g
3%
Vitamins
Vitamin C
32.4 mg
43%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.225 mg
2%
Vitamin B-5 (Pantothenic acid)
0.207 mg
4%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
123 IU
5%
Vitamin E
0.41 mg
3%
Vitamin D
1 IU
0%
Vitamin K
79.7 µg
89%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
26 mg
4%
Iron, Fe
0.49 mg
3%
Potassium, K
160 mg
3%
Sodium, Na
417 mg
28%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.168 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 450 grams (1 pound) green cabbage, sliced | Cabbage · raw - 450 g |
| 3/4 teaspoon fine sea salt | Salt · table - 0.75 tsp |
| 3 tablespoons mayonnaise | Salad dressing · mayonnaise · regular - 3 tbsp |
| 1 teaspoon strong mustard | Mustard · prepared · yellow - 1 tsp or 1 packet |
| 1 teaspoon honey | Honey - 1 tsp |
| a 2-cm (3/4-inch) piece of fresh ginger, finely grated | Ginger root · raw - 2 slices (1" dia) |
| a small bunch fresh dill, finely chopped | Dill weed · fresh - 10 sprigs |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.