Zucchini noodle salad
- 8 ingredients
- Servings per recipe: 4
- Serving size: 178 g
Preparation & details:
chocolateandzucchini.com/recipes/vegetables-grains/zucchini-noodle-salad-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 2.75 g 5%
- Fat: 8.4 g Why gray? Help 17%
- Carbohydrates: 4.18 g 2%
Calorie breakdown
Help
- Protein: 7% 7 kcal
- Fat: 77% 74 kcal
- Carbohydrates: 16% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
96 kcal
4%
Water
83.02 g
3%
Carbohydrates
Carbohydrate
4.18 g
2%
Fiber
1.4 g
6%
Sugars, total
0.12 g
Starch
0 g
Lipids
Total lipid (fat)
8.4 g
17%
Total polyunsaturated
1.131 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.925 g
8%
Total monounsaturated
5.732 g
Total saturated
1.199 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.75 g
5%
Tryptophan
0.027 g
8%
Threonine
0.07 g
5%
Isoleucine
0.103 g
8%
Leucine
0.167 g
6%
Lysine
0.156 g
6%
Methionine + Cystine
0.07 g
6%
Methionine
0.041 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.179 g
8%
Phenylalanine
0.101 g
Tyrosine
0.078 g
Valine
0.135 g
9%
Vitamins
Vitamin C
30.6 mg
41%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.626 mg
4%
Vitamin B-5 (Pantothenic acid)
0.319 mg
6%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
456 IU
20%
Vitamin E
1.21 mg
8%
Vitamin D
0 IU
0%
Vitamin K
7.6 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
35 mg
11%
Phosphorus, P
83 mg
12%
Iron, Fe
1.01 mg
6%
Potassium, K
419 mg
9%
Sodium, Na
249 mg
17%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.205 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 600 grams (1 1/3 pounds) small zucchini, about 4 | Squash · zucchini · baby · raw - 600 g |
| 60 ml (1/4 cup) extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 2 tbsp |
| 3/4 teaspoon fine sea salt | Salt · table - 0.75 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| a handful of pumpkin seeds, toasted | Seeds · pumpkin and squash seeds · whole · roasted · without salt - 3.5 tbsp |
| a few sprigs fresh basil (green or purple), sliced or torn | Basil · fresh - 10 leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.