Miso sesame winter squash
- 16 ingredients
- Servings per recipe: 5
- Serving size: 296 g
Preparation & details:
www.101cookbooks.com/archives/miso-sesame-winter-squash-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 64 kcal 3%
- Protein: 2.64 g 5%
- Fat: 3.24 g Why gray? Help 7%
- Carbohydrates: 7.43 g 3%
Calorie breakdown
Help
- Protein: 13% 8 kcal
- Fat: 44% 28 kcal
- Carbohydrates: 43% 28 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
64 kcal
3%
Water
85.75 g
3%
Carbohydrates
Carbohydrate
7.43 g
3%
Fiber
1 g
4%
Sugars, total
5.61 g
Starch
0 g
Lipids
Total lipid (fat)
3.24 g
7%
Total polyunsaturated
1.083 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.968 g
8%
Total monounsaturated
1.535 g
Total saturated
0.43 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.64 g
5%
Tryptophan
0.036 g
11%
Threonine
0.092 g
7%
Isoleucine
0.114 g
9%
Leucine
0.18 g
7%
Lysine
0.153 g
6%
Methionine + Cystine
0.067 g
6%
Methionine
0.036 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.194 g
9%
Phenylalanine
0.114 g
Tyrosine
0.08 g
Valine
0.125 g
8%
Vitamins
Vitamin C
14.5 mg
19%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.453 mg
3%
Vitamin B-5 (Pantothenic acid)
0.211 mg
4%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
191 IU
8%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
3.95 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
30 mg
10%
Phosphorus, P
53 mg
8%
Iron, Fe
0.81 mg
5%
Potassium, K
250 mg
5%
Sodium, Na
70 mg
5%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.111 mg
12%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.383 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds delicata squash (~3), halved, seeded, and cut into 1/2-inch inch thick pieces | Squash · summer · all varieties · raw - 907 g |
| 2 tablespoons toasted sesame oil | Oil · sesame · salad or cooking - 2 tbsp |
| 2 tablespoons molasses | Molasses - 2 serving 1 tbsp |
| 1 teaspoon tamari or shoyu | Soy sauce made from soy (tamari) - 1 tsp |
| 2 tablespoons pure maple syrup | Syrups · maple - 2 tbsp |
| 1 heaping tablespoon white or yellow miso | Miso - 1 tbsp |
| 1/4 cup freshly squeezed orange juice | Orange juice · raw - 0.25 cup |
| 1 tablespoon freshly squeezed lemon juice | Lemon juice · raw - 1 tbsp |
| 1/4 teaspoon grated lemon zest | Lemon peel · raw - 0.25 tsp |
| 5 tablespoons water | Water · bottled · generic - 5 tbsp |
| 8 ounces organic extra-firm tofu, pressed, cut into 1/2-inch cubes | Tofu · extra firm · prepared with nigari - 227 g |
| Various toppings | |
| toasted sesame seeds | Seeds · sesame seeds · whole · dried - 1 tbsp |
| chopped arugula | Arugula · raw - 5 leaf |
| basil | Basil · fresh - 0.5 cup leaves, whole |
| basil flowers | no such product in database |
| lemon wedges | Lemons · raw · without peel - 5 wedge or slice (1/8 of one 2-1/8" dia lemon) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.