Green pea soup
- 13 ingredients
- Servings per recipe: 5
- Serving size: 365 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 58 kcal 3%
- Protein: 2.08 g 4%
- Fat: 2.92 g Why gray? Help 6%
- Carbohydrates: 6.2 g 3%
Calorie breakdown
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- Protein: 13% 7 kcal
- Fat: 45% 26 kcal
- Carbohydrates: 43% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
58 kcal
3%
Water
87.44 g
3%
Carbohydrates
Carbohydrate
6.2 g
3%
Fiber
1.6 g
6%
Sugars, total
2.44 g
Starch
0 g
Lipids
Total lipid (fat)
2.92 g
6%
Total polyunsaturated
0.171 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.153 g
1%
Total monounsaturated
2.06 g
Total saturated
0.513 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.08 g
4%
Tryptophan
0.012 g
4%
Threonine
0.061 g
5%
Isoleucine
0.059 g
5%
Leucine
0.097 g
4%
Lysine
0.095 g
4%
Methionine + Cystine
0.034 g
3%
Methionine
0.024 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.095 g
4%
Phenylalanine
0.061 g
Tyrosine
0.034 g
Valine
0.072 g
5%
Vitamins
Vitamin C
12.6 mg
17%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.62 mg
4%
Vitamin B-5 (Pantothenic acid)
0.057 mg
1%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
362 IU
16%
Vitamin E
1 mg
7%
Vitamin D
2 IU
0%
Vitamin K
7.2 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
43 mg
6%
Iron, Fe
0.5 mg
3%
Potassium, K
93 mg
2%
Sodium, Na
376 mg
25%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.06 mg
7%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.157 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons fresh ginger, well chopped | Ginger root · raw - 3 tbsp |
| 10 sm-med cloves garlic, smashed and peeled | Garlic · raw - 10 clove |
| 2 serrano chiles, stemmed and chopped | Peppers · serrano · raw - 2 pepper |
| 1/4 teaspoon ground cumin, plus more to serve | Spices · cumin seed - 0.25 tsp, whole |
| 3 tablespoons ghee or sunflower oil | Oil · sunflower · high oleic (70% and over) - 3 tbsp |
| 2 bay leaves | Spices · bay leaf - 1 tsp, crumbled |
| 1 medium onion, chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 4 1/2 cups good-tasting vegetable stock or water | SWANSON BROTH · Vegetable Broth - 4.5 cup |
| 3 1/2 cups / 500 g / 18 oz shelled fresh or frozen peas | Peas · green · raw - 3.5 cup |
| 1 teaspoon sea salt, or to taste | Salt · table - 1 tsp |
| a squeeze of fresh lemon juice | Lemon juice · raw - 1 wedge yields |
| 8 fresh mint leaves, slivered | Peppermint · fresh - 8 leaves |
| pan-fried paneed queso fresco, or haloumi, cut into tiny cubes - optional | Cheese · fresh · queso fresco - 0.3 cup crumbled |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.