Roasted mustard mackerel with fennel
- 10 ingredients
- Servings per recipe: 2
- Serving size: 666 g
Preparation & details:
chocolateandzucchini.com/recipes/fish-shellfish/roasted-mustard-mackerel-with-fennel-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 8.79 g 16%
- Fat: 1.92 g Why gray? Help 4%
- Carbohydrates: 9.89 g 4%
Calorie breakdown
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- Protein: 40% 36 kcal
- Fat: 19% 17 kcal
- Carbohydrates: 42% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
94 kcal
4%
Water
77.8 g
3%
Carbohydrates
Carbohydrate
9.89 g
4%
Fiber
1.4 g
6%
Sugars, total
1.61 g
Starch
6.36 g
Lipids
Total lipid (fat)
1.92 g
4%
Total polyunsaturated
0.345 g
Omega 3 (n-3)
0.135 g
9%
Omega 6 (n-6)
0.128 g
1%
Total monounsaturated
1.067 g
Total saturated
0.31 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
8.79 g
16%
Tryptophan
0.086 g
27%
Threonine
0.338 g
26%
Isoleucine
0.356 g
29%
Leucine
0.626 g
23%
Lysine
0.706 g
29%
Methionine + Cystine
0.309 g
25%
Methionine
0.227 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.561 g
27%
Phenylalanine
0.301 g
Tyrosine
0.26 g
Valine
0.398 g
26%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
3.572 mg
26%
Vitamin B-5 (Pantothenic acid)
0.407 mg
8%
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
5.86 µg
244%
Vitamin A
608 IU
26%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
21.9 µg
24%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
120 mg
17%
Iron, Fe
1.09 mg
6%
Potassium, K
322 mg
7%
Sodium, Na
130 mg
9%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.046 mg
5%
Selenium, Se
14.2 µg
26%
Manganese, Mn
0.174 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 whole fresh mackerels, gutted | Fish · mackerel · king · raw - 500 g |
| 2 teaspoons strong Dijon-style mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 2 sprigs of thyme, preferably fresh | Thyme · fresh - 1 tbsp |
| 450 grams (1 pound) fennel bulbs, about 2 medium | Fennel · bulb · raw - 450 g |
| 1 shallot, peeled | Shallots · raw - 40 g |
| fine sea salt | Salt · table - 0.25 tsp |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 3 tablespoons white wine | Alcoholic beverage · wine · table · white - 3 tbsp |
| steamed rice, for serving | Rice · white · steamed · Chinese restaurant - 2 cup, loosely packed |
| lemon juice, for serving | Lemon juice · raw - 1 wedge yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.