Scone tops
- 8 ingredients
- Servings per recipe: 15
- Serving size: 37 g
Preparation & details:
chocolateandzucchini.com/recipes/cookies-small-cakes/scone-tops-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 323 kcal 15%
- Protein: 5.51 g 10%
- Fat: 12.97 g Why gray? Help 27%
- Carbohydrates: 46.8 g 19%
Calorie breakdown
Help
- Protein: 7% 22 kcal
- Fat: 35% 114 kcal
- Carbohydrates: 58% 186 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
323 kcal
15%
Water
32.52 g
1%
Carbohydrates
Carbohydrate
46.8 g
19%
Fiber
1.1 g
4%
Sugars, total
15.55 g
Starch
0 g
Lipids
Total lipid (fat)
12.97 g
27%
Total polyunsaturated
0.755 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.293 g
2%
Total monounsaturated
3.431 g
Total saturated
7.749 g
as low as possible
Total trans
0.44 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
5.51 g
10%
Tryptophan
0.068 g
21%
Threonine
0.173 g
14%
Isoleucine
0.218 g
18%
Leucine
0.414 g
15%
Lysine
0.207 g
9%
Methionine + Cystine
0.209 g
17%
Methionine
0.109 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.467 g
22%
Phenylalanine
0.275 g
Tyrosine
0.192 g
Valine
0.255 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.522 mg
4%
Vitamin B-5 (Pantothenic acid)
0.378 mg
8%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
423 IU
18%
Vitamin E
0.43 mg
3%
Vitamin D
15 IU
3%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
160 mg
16%
Magnesium, Mg
13 mg
4%
Phosphorus, P
265 mg
38%
Iron, Fe
0.78 mg
4%
Potassium, K
356 mg
8%
Sodium, Na
226 mg
15%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.07 mg
8%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.284 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 220 grams (1 2/3 cups) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 220 g |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/2 teaspoon fine sea salt, plus more for sprinkling | Salt · table - 0.5 tsp |
| 60 grams (1/3 cup) unrefined blond cane sugar | Sugars · granulated - 60 g |
| 75 grams (5 tablespoons + 1 teaspoon) unsalted butter, chilled, diced | Butter · without salt - 75 g |
| 150 ml (1/2 cup + 2 tablespoons) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 10 tbsp |
| 1 egg yolk, lightly beaten with 1 tablespoon water, for glazing | Egg · yolk · raw · fresh - 1 large |
| unrefined cane sugar in thick crystals, for sprinkling | Sugars · granulated - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.