Sparkling eggnog muffins
- 16 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2011/12/sparkling-eggnog-muffins-for-christmas-morning-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 4.58 g 8%
- Fat: 14.35 g Why gray? Help 30%
- Carbohydrates: 53.69 g 22%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 35% 126 kcal
- Carbohydrates: 59% 212 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
358 kcal
16%
Water
25.76 g
1%
Carbohydrates
Carbohydrate
53.69 g
22%
Fiber
0.8 g
3%
Sugars, total
32.59 g
Starch
0 g
Lipids
Total lipid (fat)
14.35 g
30%
Total polyunsaturated
0.761 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.473 g
4%
Total monounsaturated
3.793 g
Total saturated
8.741 g
as low as possible
Total trans
0.515 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
4.58 g
8%
Tryptophan
0.062 g
19%
Threonine
0.154 g
12%
Isoleucine
0.191 g
16%
Leucine
0.344 g
13%
Lysine
0.181 g
7%
Methionine + Cystine
0.189 g
16%
Methionine
0.1 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.391 g
19%
Phenylalanine
0.232 g
Tyrosine
0.159 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
0.389 mg
3%
Vitamin B-5 (Pantothenic acid)
0.346 mg
7%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
464 IU
20%
Vitamin E
0.49 mg
3%
Vitamin D
23 IU
4%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
13 mg
4%
Phosphorus, P
153 mg
22%
Iron, Fe
0.76 mg
4%
Potassium, K
230 mg
5%
Sodium, Na
177 mg
12%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.061 mg
7%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.209 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| ½ cup sugar | Sugars · granulated - 0.5 cup |
| ¾ teaspoon kosher salt | Salt · table - 0.75 tsp |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| ¼ teaspoon nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| ¼ cup light brown sugar | Sugars · brown - 0.25 cup packed |
| 1 stick butter, melted | Butter · without salt - 1 stick |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| ¾ cup eggnog | Eggnog - 0.75 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| ½ teaspoon rum extract | Alcoholic beverage · distilled · rum · 80 proof - 0.5 tsp |
| Streusel | |
| ½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1 cup light brown sugar | Sugars · brown - 1 cup packed |
| ¼ teaspoon vanilla extract | Vanilla extract - 0.25 tsp |
| ¼ teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 5 tablespoons unsalted butter, cold and cut into pieces | Butter · without salt - 5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.