- 16 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 274 kcal 13%
- Protein: 3.86 g 7%
- Fat: 7.52 g Why gray? Help 15%
- Carbohydrates: 48.7 g 20%
Calorie breakdown
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- Protein: 6% 16 kcal
- Fat: 24% 67 kcal
- Carbohydrates: 70% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
274 kcal
13%
Water
37.96 g
1%
Carbohydrates
Carbohydrate
48.7 g
20%
Fiber
0.9 g
4%
Sugars, total
29.23 g
Starch
0.01 g
Lipids
Total lipid (fat)
7.52 g
15%
Total polyunsaturated
0.482 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.217 g
2%
Total monounsaturated
2.189 g
Total saturated
4.368 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.045 g
14%
Threonine
0.114 g
9%
Isoleucine
0.142 g
12%
Leucine
0.263 g
10%
Lysine
0.131 g
5%
Methionine + Cystine
0.149 g
12%
Methionine
0.075 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.299 g
14%
Phenylalanine
0.181 g
Tyrosine
0.118 g
Valine
0.171 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.578 mg
4%
Vitamin B-5 (Pantothenic acid)
0.436 mg
9%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
244 IU
10%
Vitamin E
0.29 mg
2%
Vitamin D
11 IU
2%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
67 mg
22%
Phosphorus, P
104 mg
15%
Iron, Fe
1.85 mg
10%
Potassium, K
488 mg
10%
Sodium, Na
244 mg
16%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.167 mg
19%
Selenium, Se
15 µg
27%
Manganese, Mn
0.721 mg
40%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 tablespoons (1 stick, 4 ounces or 115 grams) unsalted butter, cut into chunks, plus more for pan | Butter · light · stick · without salt - 9 tbsp |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1 1/2 teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
| 2/3 cup packed dark-brown sugar | Sugars · brown - 0.67 cup packed |
| 1 cup unsulfured molasses | Molasses - 1 cup |
| 1 tablespoon freshly grated ginger (optional) | Ginger root · raw - 1 tbsp |
| 2 large eggs, room temperature, lightly beaten | Egg · whole · raw · fresh - 2 large |
| 2 1/2 cups all-purpose flour, plus more for pan | Wheat flour · white · all-purpose · unenriched - 2.75 cup |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 1 1/2 teaspoons ground cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/2 teaspoon ground cloves | Spices · cloves · ground - 0.5 tsp |
| 1/2 teaspoon ground or freshly grated nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| Confectioners’ sugar, for dusting finished cake | Sugars · powdered - 2 tbsp unsifted |
| Lightly sweetened whipped cream, essential for serving | Cream · fluid · light whipping - 5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.