Recipe details

Yellow wax beans & scallions

Legumes / Nuts, seeds

  • beans
  • avocados
  • almonds
  • butter
  • onions
  • basil
  • salt

Open in Analyzer

Preparation & details:

www.101cookbooks.com/archives/yellow-wax-beans-scallions-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 16.1 g 29%
  • Fat: 12.31 g Why gray? Help 25%
  • Carbohydrates: 42.6 g 17%

Calorie breakdown

Help

  • Protein: 17% 56 kcal
  • Fat: 31% 105 kcal
  • Carbohydrates: 52% 173 kcal

Omega 6 : Omega 3

Help

1:1 20:1 35:1

yellow wax beans & scallions

CC BY-SA 2.0 / Laurel Fan

General

  • Energy

    333 kcal

    15%

  • Water

    25.83 g

    1%

Carbohydrates

  • Carbohydrate

    42.6 g

    17%

  • Fiber

    18.3 g

    73%

  • Sugars, total

    0.49 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    12.31 g

    25%

  • Total polyunsaturated

    2.244 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    1.458 g

    12%

  • Total monounsaturated

    5.237 g

  • Total saturated

    3.832 g

    as low as possible

  • Total trans

    0.171 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.1 g

    29%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    0.654 g

    51%

  • Isoleucine

    0.703 g

    58%

  • Leucine

    1.27 g

    47%

  • Lysine

    1.049 g

    43%

  • Methionine + Cystine

    0.412 g

    34%

  • Methionine

    0.237 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.315 g

    62%

  • Phenylalanine

    0.864 g

  • Tyrosine

    0.451 g

  • Valine

    0.842 g

    55%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    263 µg

  • Folate, DFE

    263 µg DFE

    66%

  • Vitamin B-1 (Thiamin)

    0.459 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    2.102 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.755 mg

    15%

  • Vitamin B-6

    0.336 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    245 IU

    11%

  • Vitamin E

    2.17 mg

    14%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    0.27 mg

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    170 mg

    55%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    4.88 mg

    27%

  • Potassium, K

    826 mg

    18%

  • Sodium, Na

    117 mg

    8%

  • Zinc, Zn

    2.41 mg

    30%

  • Copper, Cu

    0.526 mg

    58%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.997 mg

    55%

Similar recipes

Ingredients

Ingredient description Matched product
3/4 pound yellow wax beans Beans · yellow · mature seeds · raw - 340 g
2 tablespoons clarified butter Butter · without salt - 2 tbsp
1/4 cup 1 oz / 35 g sliced almonds Nuts · almonds - 35 g
1/4 cup / 1 oz / 35 g pepitas Seeds · pumpkin and squash seeds · whole · roasted · without salt - 0.25 cup
fine grain sea salt Salt · table - 0.25 tsp
a handful of micro scallions (or minced scallions) Onions · spring or scallions (includes tops and bulb) · raw - 4 small (3" long)
generous sprinkling of za'atar (or fresh herbs) Basil · fresh - 0.2 cup leaves, whole
1/2 ripe avocado, thinly sliced Avocados · raw · all commercial varieties - 0.5 avocado, NS as to Florida or California

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.