- 9 ingredients
- Servings per recipe: 6
- Serving size: 99 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 3.98 g 7%
- Fat: 12.36 g Why gray? Help 25%
- Carbohydrates: 29.87 g 12%
Calorie breakdown
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- Protein: 7% 16 kcal
- Fat: 45% 109 kcal
- Carbohydrates: 49% 118 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
243 kcal
11%
Water
52.51 g
2%
Carbohydrates
Carbohydrate
29.87 g
12%
Fiber
1.2 g
5%
Sugars, total
12.18 g
Starch
0.11 g
Lipids
Total lipid (fat)
12.36 g
25%
Total polyunsaturated
0.684 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.412 g
3%
Total monounsaturated
3.24 g
Total saturated
7.45 g
as low as possible
Total trans
0.436 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
3.98 g
7%
Tryptophan
0.05 g
16%
Threonine
0.136 g
11%
Isoleucine
0.168 g
14%
Leucine
0.309 g
11%
Lysine
0.184 g
8%
Methionine + Cystine
0.16 g
13%
Methionine
0.088 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.344 g
16%
Phenylalanine
0.202 g
Tyrosine
0.142 g
Valine
0.206 g
13%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.325 mg
2%
Vitamin B-5 (Pantothenic acid)
0.319 mg
6%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
416 IU
18%
Vitamin E
0.44 mg
3%
Vitamin D
14 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
9 mg
3%
Phosphorus, P
120 mg
17%
Iron, Fe
0.52 mg
3%
Potassium, K
175 mg
4%
Sodium, Na
219 mg
15%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.054 mg
6%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.239 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 cup of sugar | Sugars · powdered - 0.5 cup sifted |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 5 1/2 Tbsp unsalted butter, room temperature | Butter · without salt - 5.5 tbsp |
| 1 egg, beaten | Egg · whole · raw · fresh - 1 medium |
| 1/2 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1 medium Cortland or other baking apple, peeled and sliced | Apples · raw · without skin - 1 medium (3" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.