Apple cranberry chutney
- 9 ingredients
- Servings per recipe: 2
- Serving size: 274 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 0.38 g 1%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 26.43 g 11%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 98% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
104 kcal
5%
Water
72.26 g
3%
Carbohydrates
Carbohydrate
26.43 g
11%
Fiber
2.1 g
8%
Sugars, total
22.07 g
Starch
0 g
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.03 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.022 g
0%
Total monounsaturated
0.011 g
Total saturated
0.021 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.38 g
1%
Tryptophan
0.003 g
1%
Threonine
0.011 g
1%
Isoleucine
0.012 g
1%
Leucine
0.021 g
1%
Lysine
0.019 g
1%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.023 g
1%
Phenylalanine
0.014 g
Tyrosine
0.009 g
Valine
0.018 g
1%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
0.114 mg
1%
Vitamin B-5 (Pantothenic acid)
0.128 mg
3%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
33 IU
1%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
7 mg
2%
Phosphorus, P
12 mg
2%
Iron, Fe
0.32 mg
2%
Potassium, K
108 mg
2%
Sodium, Na
6 mg
0%
Zinc, Zn
0.09 mg
1%
Copper, Cu
0.043 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.273 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 good cooking apples (2 cups, peeled and chopped) | Apples · raw · without skin - 2 cup slices |
| 1 cup fresh or frozen cranberries | Cranberries · raw - 1 cup, whole |
| 1/2 cup chopped onion | Onions · raw - 0.5 cup, sliced |
| 1/4 cup cider vinegar | Vinegar · cider - 0.25 cup |
| 1/3 to 1/2 cup of brown sugar | Sugars · brown - 0.43 cup packed |
| 1 Tbsp orange zest | Orange peel · raw - 1 tbsp |
| 1 Tbsp freshly grated ginger | Ginger root · raw - 1 tbsp |
| 1 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| Small pinch of ground clove | Spices · cloves · ground - 0.06 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.