- 12 ingredients
- Servings per recipe: 1
- Serving size: 489 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 3.07 g 6%
- Fat: 12.16 g Why gray? Help 25%
- Carbohydrates: 26.55 g 11%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 49% 107 kcal
- Carbohydrates: 46% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
219 kcal
10%
Water
57.55 g
2%
Carbohydrates
Carbohydrate
26.55 g
11%
Fiber
1.7 g
7%
Sugars, total
19.64 g
Starch
0 g
Lipids
Total lipid (fat)
12.16 g
25%
Total polyunsaturated
2.811 g
Omega 3 (n-3)
0.428 g
29%
Omega 6 (n-6)
2.324 g
19%
Total monounsaturated
4.053 g
Total saturated
4.518 g
as low as possible
Total trans
0.194 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
3.07 g
6%
Tryptophan
0.034 g
11%
Threonine
0.107 g
8%
Isoleucine
0.128 g
11%
Leucine
0.222 g
8%
Lysine
0.137 g
6%
Methionine + Cystine
0.117 g
10%
Methionine
0.064 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.233 g
11%
Phenylalanine
0.141 g
Tyrosine
0.092 g
Valine
0.159 g
10%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
17 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.598 mg
4%
Vitamin B-5 (Pantothenic acid)
0.229 mg
5%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
228 IU
10%
Vitamin E
0.36 mg
2%
Vitamin D
12 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
55 mg
8%
Iron, Fe
0.79 mg
4%
Potassium, K
138 mg
3%
Sodium, Na
77 mg
5%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.127 mg
14%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.267 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large tart baking apple, peeled, cored, cut into 1/4-inch dice | Apples · raw · without skin - 1 large (3-1/4" dia) |
| 3 Tbsp dried currants | Currants · zante · dried - 3 tbsp |
| 2 Tbsp chopped walnuts | Nuts · walnuts · english - 20 g |
| 1/4 cup sugar | Sugars · granulated - 0.25 cup |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/2 teaspoon corn starch | Cornstarch - 0.5 tsp |
| 1/4 cup apple sauce | Apples · raw · without skin · cooked · boiled - 0.25 cup slices |
| 1/8 teaspoon vanilla | Vanilla extract - 0.13 tsp |
| 1 frozen puff pastry sheet, thawed | Puff pastry · frozen · ready-to-bake - 1 shell |
| 2 Tbsp butter, cut into bits | Butter · salted - 2 tbsp |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.