- 7 ingredients
- Servings per recipe: 1
- Serving size: 820 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 6.22 g 11%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 50.3 g 20%
Calorie breakdown
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- Protein: 12% 27 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 87% 198 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
227 kcal
10%
Water
42.32 g
2%
Carbohydrates
Carbohydrate
50.3 g
20%
Fiber
0.3 g
1%
Sugars, total
36.95 g
Starch
0 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.064 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.012 g
Total saturated
0.022 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.22 g
11%
Tryptophan
0.075 g
23%
Threonine
0.238 g
19%
Isoleucine
0.346 g
28%
Leucine
0.545 g
20%
Lysine
0.406 g
17%
Methionine + Cystine
0.357 g
29%
Methionine
0.2 g
Cystine
0.157 g
Phenylalanine + Tyrosine
0.612 g
29%
Phenylalanine
0.37 g
Tyrosine
0.242 g
Valine
0.42 g
27%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
33 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.274 mg
25%
Vitamin B-3 (Niacin)
1.184 mg
8%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.008 mg
1%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
21 mg
3%
Iron, Fe
1.29 mg
7%
Potassium, K
153 mg
3%
Sodium, Na
217 mg
14%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.037 mg
4%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.114 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (130 g) cake flour | Wheat flour · white · cake · enriched - 1 cup unsifted, dipped |
| 1 cup (200 g), plus 1/2 cup (100 g) sugar | Sugars · granulated - 300 g |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 1/2 cups egg whites, at room temperature | Egg · white · raw · fresh - 1.5 cup |
| 1 teaspoon cream of tartar | Leavening agents · cream of tartar - 1 tsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.