- 7 ingredients
- Servings per recipe: 1
- Serving size: 864 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 6.31 g 12%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 47.77 g 19%
Calorie breakdown
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- Protein: 13% 27 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 87% 188 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
217 kcal
10%
Water
44.84 g
2%
Carbohydrates
Carbohydrate
47.77 g
19%
Fiber
0.3 g
1%
Sugars, total
35.14 g
Starch
0 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.061 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.012 g
Total saturated
0.021 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.31 g
12%
Tryptophan
0.076 g
24%
Threonine
0.242 g
19%
Isoleucine
0.352 g
29%
Leucine
0.554 g
21%
Lysine
0.415 g
17%
Methionine + Cystine
0.365 g
30%
Methionine
0.205 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.623 g
29%
Phenylalanine
0.376 g
Tyrosine
0.247 g
Valine
0.428 g
28%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
32 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.144 mg
13%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
1.129 mg
8%
Vitamin B-5 (Pantothenic acid)
0.164 mg
3%
Vitamin B-6
0.009 mg
1%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
21 mg
3%
Iron, Fe
1.23 mg
7%
Potassium, K
124 mg
3%
Sodium, Na
212 mg
14%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.036 mg
4%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.109 mg
6%
Similar recipes
- Protein: 7%
- Fat: 50%
- Carbs: 43%
Slow cooker nutella swirl chocolate chip pound cake
- 407 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 large egg whites | Egg · white · raw · fresh - 12 large |
| 1 ½ cups granulated sugar | Sugars · granulated - 1.5 cup |
| ½ lemon, juiced and zested | Lemon juice · raw - 0.5 lemon yields |
| 2 teaspoons Fiore de Sicilia OR ½ teaspoon vanilla extract and ½ teaspoon lemon extract | Vanilla extract - 0.5 tsp |
| ½ teaspoon cream of tartar | Leavening agents · cream of tartar - 0.5 tsp |
| ½ teaspoon kosher salt | Salt · table - 0.5 tsp |
| 1 cup cake flour, sifted | Wheat flour · white · cake · enriched - 1 cup unsifted, dipped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.