Recipe details

Moist chocolate-beet cake

Baked / Vegetables

  • egg
  • butter
  • chocolate
  • beets
  • wheat flour
  • sugars
  • coffee
  • cocoa
  • baking powder
  • salt

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Preparation & details:

www.davidlebovitz.com/2011/11/moist-chocolate-beet-cake-recipe-nigel-slater/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 6.13 g 11%
  • Fat: 25.06 g Why gray? Help 52%
  • Carbohydrates: 28.83 g 12%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 62% 222 kcal
  • Carbohydrates: 31% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

moist chocolate-beet cake

CC BY 2.0 / iamadonut

General

  • Energy

    359 kcal

    16%

  • Water

    38.74 g

    1%

Carbohydrates

  • Carbohydrate

    28.83 g

    12%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    14.33 g

  • Starch

    0.12 g

Lipids

  • Total lipid (fat)

    25.06 g

    52%

  • Total polyunsaturated

    1.288 g

  • Omega 3 (n-3)

    0.087 g

    6%

  • Omega 6 (n-6)

    0.995 g

    8%

  • Total monounsaturated

    7.074 g

  • Total saturated

    14.674 g

    as low as possible

  • Total trans

    0.611 g

    as low as possible

  • Cholesterol

    125 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.13 g

    11%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.184 g

    14%

  • Isoleucine

    0.221 g

    18%

  • Leucine

    0.372 g

    14%

  • Lysine

    0.269 g

    11%

  • Methionine + Cystine

    0.212 g

    17%

  • Methionine

    0.117 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.416 g

    20%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.173 g

  • Valine

    0.279 g

    18%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    0.72 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    590 IU

    25%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    3.07 mg

    17%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.426 mg

    47%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.543 mg

    30%

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Ingredients

Ingredient description Matched product
8 ounces (240 g) beets, unpeeled, rinsed and scrubbed free of dirt Beets · raw - 8 fl oz
7 ounces (200 g) bittersweet or semisweet chocolate (70% cacao solids), chopped Chocolate · dark · 70-85% cacao solids - 7 oz
1/4 cup (60 ml) hot espresso (or water) Coffee · brewed · espresso · restaurant-prepared - 0.25 cup
7 ounces (200 g) butter, at room temperature, cubed Butter · without salt - 7 fl oz
1 cup (135 g) flour Wheat flour · white · all-purpose · unenriched - 1 cup
3 tablespoons unsweetened cocoa powder Cocoa · dry powder · unsweetened - 3 tbsp
1 1/4 teaspoon baking powder Leavening agents · baking powder · low-sodium - 1.25 tsp
5 large eggs, separated, at room temperature Egg · whole · raw · fresh - 5 large
pinch of salt Salt · table - 0.5 dash
1 cup (200 g) superfine sugar Sugars · powdered - 1 cup sifted

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All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.