Cheddar and jalapeño biscuits
- 9 ingredients
- Servings per recipe: 11
- Serving size: 58 g
Preparation & details:
www.simplyrecipes.com/recipes/cheddar_and_jalapeno_biscuits/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 10.17 g 19%
- Fat: 21.6 g Why gray? Help 45%
- Carbohydrates: 31.52 g 13%
Calorie breakdown
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- Protein: 11% 40 kcal
- Fat: 53% 192 kcal
- Carbohydrates: 35% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
358 kcal
16%
Water
34.2 g
1%
Carbohydrates
Carbohydrate
31.52 g
13%
Fiber
1.1 g
4%
Sugars, total
7.02 g
Starch
0 g
Lipids
Total lipid (fat)
21.6 g
45%
Total polyunsaturated
1.024 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.201 g
2%
Total monounsaturated
5.823 g
Total saturated
12.79 g
as low as possible
Total trans
0.314 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
10.17 g
19%
Tryptophan
0.194 g
61%
Threonine
0.403 g
31%
Isoleucine
0.476 g
39%
Leucine
0.826 g
31%
Lysine
0.403 g
17%
Methionine + Cystine
0.325 g
27%
Methionine
0.221 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.91 g
43%
Phenylalanine
0.479 g
Tyrosine
0.431 g
Valine
0.555 g
36%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.547 mg
4%
Vitamin B-5 (Pantothenic acid)
0.352 mg
7%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
784 IU
34%
Vitamin E
0.66 mg
4%
Vitamin D
15 IU
3%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
273 mg
27%
Magnesium, Mg
22 mg
7%
Phosphorus, P
294 mg
42%
Iron, Fe
0.66 mg
4%
Potassium, K
249 mg
5%
Sodium, Na
370 mg
25%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.065 mg
7%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.22 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/3 cups (175g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.33 cup |
| 1/4 cup (45g) polenta or fine milled corn meal | Cornmeal · whole-grain · yellow - 0.25 cup |
| 3 tablespoons (45g) sugar | Sugars · granulated - 3 tbsp |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Pinch cayenne pepper | Spices · pepper · red or cayenne - 0.06 tsp |
| 6 ounces (1 1/2 cups packed, 170g) shredded sharp cheddar cheese, divided (1 1/4 cup and 1/4 cup) | Cheese · cheddar - 6 oz |
| 2 tablespoons diced fresh jalapeños (more or less to taste) | Peppers · jalapeno · raw - 0.13 cup, sliced |
| 3/4 cup + 2 tablespoons heavy cream (200ml), plus extra for brushing | Cream · fluid · heavy whipping - 14 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.