- 10 ingredients
- Servings per recipe: 50
- Serving size: 21 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 6.22 g 11%
- Fat: 13.42 g Why gray? Help 28%
- Carbohydrates: 62.11 g 25%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 31% 116 kcal
- Carbohydrates: 63% 232 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
372 kcal
17%
Water
16.46 g
1%
Carbohydrates
Carbohydrate
62.11 g
25%
Fiber
3.7 g
15%
Sugars, total
38.44 g
Starch
0.12 g
Lipids
Total lipid (fat)
13.42 g
28%
Total polyunsaturated
0.626 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.471 g
4%
Total monounsaturated
2.206 g
Total saturated
9.745 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
6.22 g
11%
Tryptophan
0.083 g
26%
Threonine
0.225 g
18%
Isoleucine
0.262 g
22%
Leucine
0.452 g
17%
Lysine
0.29 g
12%
Methionine + Cystine
0.243 g
20%
Methionine
0.125 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.537 g
25%
Phenylalanine
0.317 g
Tyrosine
0.22 g
Valine
0.341 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.523 mg
4%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
91 IU
4%
Vitamin E
0.6 mg
4%
Vitamin D
14 IU
2%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
49 mg
16%
Phosphorus, P
186 mg
27%
Iron, Fe
1.82 mg
10%
Potassium, K
277 mg
6%
Sodium, Na
139 mg
9%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.363 mg
40%
Selenium, Se
14.7 µg
27%
Manganese, Mn
0.494 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 1 cup |
| 1 1/2 cups white sugar | Sugars · granulated - 1.5 cup |
| 1/2 cup vegetable oil | Vegetable oil · palm kernel - 0.5 cup |
| 4 eggs | Egg · whole · raw · fresh - 4 medium |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 teaspoon espresso powder (optional) | Coffee · instant · regular · powder - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 cup confectioners’ sugar | Sugars · powdered - 1 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.