- 9 ingredients
- Servings per recipe: 20
- Serving size: 32 g
Preparation & details:
www.davidlebovitz.com/2013/01/ginger-slice-crunch-shortbread-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 476 kcal 22%
- Protein: 3.46 g 6%
- Fat: 26.08 g Why gray? Help 54%
- Carbohydrates: 59.01 g 24%
Calorie breakdown
Help
- Protein: 3% 14 kcal
- Fat: 48% 229 kcal
- Carbohydrates: 49% 233 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
476 kcal
22%
Water
10.6 g
0%
Carbohydrates
Carbohydrate
59.01 g
24%
Fiber
1 g
4%
Sugars, total
34.86 g
Starch
0.18 g
Lipids
Total lipid (fat)
26.08 g
54%
Total polyunsaturated
1.101 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
0.699 g
6%
Total monounsaturated
6.701 g
Total saturated
16.376 g
as low as possible
Total trans
1.04 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.043 g
13%
Threonine
0.099 g
8%
Isoleucine
0.127 g
10%
Leucine
0.244 g
9%
Lysine
0.092 g
4%
Methionine + Cystine
0.131 g
11%
Methionine
0.062 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.281 g
13%
Phenylalanine
0.172 g
Tyrosine
0.109 g
Valine
0.147 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.173 mg
3%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
793 IU
34%
Vitamin E
0.75 mg
5%
Vitamin D
19 IU
3%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
97 mg
14%
Iron, Fe
0.71 mg
4%
Potassium, K
139 mg
3%
Sodium, Na
91 mg
6%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.058 mg
6%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.632 mg
35%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cookie base | |
| 4 1/2 ounces (9 tablespoons, 125g) unsalted butter, room temperature | Butter · without salt - 125 g |
| 1/2 cup granulated sugar (100g) | Sugars · granulated - 0.5 cup |
| 1 1/2 cup (210g) flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1 1/2 teaspoons ground dried ginger | Spices · ginger · ground - 1.5 tsp |
| Icing | |
| 2 1/2 ounces (5 tablespoons, 75g) butter, salted or unsalted | Butter · salted - 75 g |
| 2 tablespoons golden syrup | Syrups · corn · dark - 2 tbsp |
| 3/4 cup (90g) powdered sugar | Sugars · powdered - 90 g |
| 1 tablespoon ground dried ginger | Spices · ginger · ground - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.