Buckwheat waffles
- 15 ingredients
- Servings per recipe: 10
- Serving size: 131 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 4.88 g 9%
- Fat: 9.31 g Why gray? Help 19%
- Carbohydrates: 18.17 g 7%
Calorie breakdown
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- Protein: 11% 19 kcal
- Fat: 48% 82 kcal
- Carbohydrates: 40% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
169 kcal
8%
Water
66.05 g
2%
Carbohydrates
Carbohydrate
18.17 g
7%
Fiber
1.7 g
7%
Sugars, total
7.69 g
Starch
0.02 g
Lipids
Total lipid (fat)
9.31 g
19%
Total polyunsaturated
0.603 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
2.503 g
Total saturated
5.456 g
as low as possible
Total trans
0.297 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
4.88 g
9%
Tryptophan
0.058 g
18%
Threonine
0.198 g
15%
Isoleucine
0.234 g
19%
Leucine
0.4 g
15%
Lysine
0.337 g
14%
Methionine + Cystine
0.192 g
16%
Methionine
0.115 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.412 g
20%
Phenylalanine
0.238 g
Tyrosine
0.174 g
Valine
0.314 g
20%
Vitamins
Vitamin C
9.8 mg
13%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
0.963 mg
7%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
302 IU
13%
Vitamin E
0.39 mg
3%
Vitamin D
11 IU
2%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
44 mg
14%
Phosphorus, P
161 mg
23%
Iron, Fe
0.84 mg
5%
Potassium, K
280 mg
6%
Sodium, Na
145 mg
10%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.094 mg
10%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.497 mg
28%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups buckwheat flour | Buckwheat flour · whole-groat - 1.5 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| Pinch of salt | Salt · table - 0.5 dash |
| Pinch of cinnamon | Spices · cinnamon · ground - 0.06 tsp |
| 2 eggs, separated | Egg · whole · raw · fresh - 2 medium |
| 2 additional egg whites for extra lightness | Egg · white · raw · fresh - 2 large |
| 2 Tbsp sugar | Sugars · powdered - 2 tbsp unsifted |
| 1 cup milk (low fat or regular) | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 1 cup plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1 cup |
| 1/2 cup (1 stick) butter, melted | Butter · without salt - 1 stick |
| Extra pats of butter for serving | Butter · without salt - 1 pat (1" sq, 1/3" high) |
| Heated maple syrup for serving | Syrups · maple - 10 tsp |
| Berries for serving | Strawberries · raw - 1.5 cup, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.