Couscous with pistachios and apricots
- 8 ingredients
- Servings per recipe: 5
- Serving size: 104 g
Preparation & details:
www.simplyrecipes.com/recipes/couscous_with_pistachios_and_apricots/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 8.56 g 16%
- Fat: 10.91 g Why gray? Help 22%
- Carbohydrates: 44.06 g 18%
Calorie breakdown
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- Protein: 11% 33 kcal
- Fat: 31% 94 kcal
- Carbohydrates: 58% 177 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
304 kcal
14%
Water
34.09 g
1%
Carbohydrates
Carbohydrate
44.06 g
18%
Fiber
4.3 g
17%
Sugars, total
5.46 g
Starch
0.22 g
Lipids
Total lipid (fat)
10.91 g
22%
Total polyunsaturated
2.29 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
2.073 g
17%
Total monounsaturated
6.64 g
Total saturated
1.438 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.56 g
16%
Tryptophan
0.109 g
34%
Threonine
0.24 g
19%
Isoleucine
0.333 g
27%
Leucine
0.585 g
22%
Lysine
0.261 g
11%
Methionine + Cystine
0.333 g
27%
Methionine
0.13 g
Cystine
0.203 g
Phenylalanine + Tyrosine
0.615 g
29%
Phenylalanine
0.411 g
Tyrosine
0.204 g
Valine
0.4 g
26%
Vitamins
Vitamin C
11.4 mg
15%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.189 mg
17%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
1.944 mg
14%
Vitamin B-5 (Pantothenic acid)
0.693 mg
14%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
611 IU
26%
Vitamin E
1.58 mg
11%
Vitamin D
0 IU
0%
Vitamin K
73.9 µg
82%
Isoflavones, total
0.43 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
40 mg
13%
Phosphorus, P
145 mg
21%
Iron, Fe
1.43 mg
8%
Potassium, K
328 mg
7%
Sodium, Na
565 mg
38%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.299 mg
33%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.53 mg
29%
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- Fat: 32%
- Carbs: 47%
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- 203 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup chopped red onion | Onions · raw - 0.5 cup, chopped |
| 1/4 cup lemon juice | Lemon juice · raw - 0.25 cup |
| 1 10-ounce box of couscous, about 1 1/3 cups | Couscous · dry - 1.33 cup |
| 2 Tbsp olive oil, divided | Oil · olive · salad or cooking - 2 tbsp |
| 1 teaspoon salt, plus more to taste | Salt · table - 1.25 tsp |
| 1/2 cup shelled raw pistachios | Nuts · pistachio nuts · raw - 0.5 cup |
| 10 dried apricots, chopped | Apricots · dried · sulfured · uncooked - 10 half |
| 1/3 cup chopped parsley | Parsley · fresh - 0.33 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.