- 8 ingredients
- Servings per recipe: 6
- Serving size: 128 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 2.18 g 4%
- Fat: 9.57 g Why gray? Help 20%
- Carbohydrates: 33.42 g 14%
Calorie breakdown
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- Protein: 4% 8 kcal
- Fat: 38% 85 kcal
- Carbohydrates: 58% 129 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
221 kcal
10%
Water
53.86 g
2%
Carbohydrates
Carbohydrate
33.42 g
14%
Fiber
2 g
8%
Sugars, total
15.32 g
Starch
13.56 g
Lipids
Total lipid (fat)
9.57 g
20%
Total polyunsaturated
1.591 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.589 g
5%
Total monounsaturated
4.229 g
Total saturated
3.052 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.18 g
4%
Tryptophan
0.024 g
8%
Threonine
0.058 g
5%
Isoleucine
0.069 g
6%
Leucine
0.128 g
5%
Lysine
0.088 g
4%
Methionine + Cystine
0.049 g
4%
Methionine
0.024 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.13 g
6%
Phenylalanine
0.086 g
Tyrosine
0.044 g
Valine
0.083 g
5%
Vitamins
Vitamin C
6 mg
8%
Folate, total
15 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.774 mg
6%
Vitamin B-5 (Pantothenic acid)
0.257 mg
5%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1148 IU
49%
Vitamin E
0.6 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
40 mg
6%
Iron, Fe
0.75 mg
4%
Potassium, K
232 mg
5%
Sodium, Na
127 mg
8%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.11 mg
12%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.251 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pie crust | Pie crust · refrigerated · regular · baked - 1 pie crust |
| 1/4 cup packed brown sugar | Sugars · brown - 0.25 cup packed |
| 2 teaspoons flour | Wheat flour · white · all-purpose · unenriched - 2 tsp |
| 1/8 teaspoon ground cardamom | Spices · cardamom - 0.13 tsp, ground |
| 1/8 teaspoon ground chipotle chile powder or plain chile powder | Spices · chili powder - 0.13 tsp |
| 1 pound pitted and halved fresh apricots | Apricots · raw - 450 g |
| 1/4 cup raisins | Raisins · seedless - 0.25 cup (not packed) |
| 2 Tbsp chopped pecans | Nuts · pecans - 20 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.