- 18 ingredients
- Servings per recipe: 36
- Serving size: 26 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 399 kcal 18%
- Protein: 3.9 g 7%
- Fat: 21.88 g Why gray? Help 45%
- Carbohydrates: 47 g 19%
Calorie breakdown
Help
- Protein: 4% 16 kcal
- Fat: 49% 191 kcal
- Carbohydrates: 47% 183 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
399 kcal
18%
Water
25.58 g
1%
Carbohydrates
Carbohydrate
47 g
19%
Fiber
0.7 g
3%
Sugars, total
42.17 g
Starch
0.36 g
Lipids
Total lipid (fat)
21.88 g
45%
Total polyunsaturated
2.04 g
Omega 3 (n-3)
0.107 g
7%
Omega 6 (n-6)
1.465 g
12%
Total monounsaturated
7.12 g
Total saturated
11.04 g
as low as possible
Total trans
0.588 g
as low as possible
Cholesterol
122 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
0.047 g
15%
Threonine
0.169 g
13%
Isoleucine
0.195 g
16%
Leucine
0.318 g
12%
Lysine
0.238 g
10%
Methionine + Cystine
0.19 g
16%
Methionine
0.108 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.348 g
16%
Phenylalanine
0.201 g
Tyrosine
0.147 g
Valine
0.221 g
14%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
0.15 mg
1%
Vitamin B-5 (Pantothenic acid)
0.395 mg
8%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
610 IU
26%
Vitamin E
0.75 mg
5%
Vitamin D
30 IU
5%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
64 mg
9%
Iron, Fe
0.5 mg
3%
Potassium, K
66 mg
1%
Sodium, Na
98 mg
7%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.084 mg
9%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.329 mg
18%
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- Fat: 61%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pecan florentines | |
| 1/4 cup plus 2 tablespoons (6 tablespoons or 45 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 45 g |
| 1/2 cup (about 55 grams) pecan halves | Nuts · pecans - 0.5 cup, halves |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/8 teaspoon kosher salt | Salt · table - 0.13 tsp |
| 1/2 cup (115 grams) unsalted butter, cold is fine | Butter · without salt - 0.5 cup |
| 2/3 cup (65, oops, sorry, it is 130 grams) granulated sugar | Sugars · granulated - 0.67 cup |
| 2 tablespoons heavy cream | Cream · fluid · heavy whipping - 2 tbsp |
| 1 tablespoon corn syrup, honey, or golden syrup | Syrups · corn · dark - 1 tbsp |
| 1/4 teaspoon vanilla extract | Vanilla extract - 0.25 tsp |
| Eggnog filling | |
| 4 large eggs, hard-boiled | Egg · whole · cooked · hard-boiled - 4 large |
| 4 tablespoons (55 grams) unsalted butter, at room temperature | Butter · without salt - 4 tbsp |
| 2 1/2 cups (300 grams) confectioners’ sugar | Sugars · powdered - 2.5 cup sifted |
| 1 tablespoon whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 3/4 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.75 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1/8 teaspoon kosher salt | Salt · table - 0.13 tsp |
| 2 tablespoons dark rum | Alcoholic beverage · distilled · rum · 80 proof - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.