Product details

Spices · cardamom

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 10.76 g 20%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 68.47 g 28%

Calorie breakdown

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  • Protein: 12% 36 kcal
  • Fat: 18% 56 kcal
  • Carbohydrates: 70% 219 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

spices

Source & licence

General

  • Energy

    311 kcal

    14%

  • Water

    8.28 g

    0%

Carbohydrates

  • Carbohydrate

    68.47 g

    28%

  • Fiber

    28 g

    112%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    0.43 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    0.87 g

  • Total saturated

    0.68 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.76 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.198 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    1.102 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    383 mg

    38%

  • Magnesium, Mg

    229 mg

    74%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    13.97 mg

    78%

  • Potassium, K

    1119 mg

    24%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    7.47 mg

    93%

  • Copper, Cu

    0.383 mg

    43%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    28 mg

    1556%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · cardamom 311 kcal 10.76 g 68.47 g 6.7 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product