- 20 ingredients
- Servings per recipe: 14
- Serving size: 248 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 3.18 g 6%
- Fat: 21.08 g Why gray? Help 43%
- Carbohydrates: 45.98 g 19%
Calorie breakdown
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- Protein: 3% 13 kcal
- Fat: 49% 184 kcal
- Carbohydrates: 48% 180 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
378 kcal
17%
Water
28.67 g
1%
Carbohydrates
Carbohydrate
45.98 g
19%
Fiber
1.3 g
5%
Sugars, total
34.66 g
Starch
1.17 g
Lipids
Total lipid (fat)
21.08 g
43%
Total polyunsaturated
3.639 g
Omega 3 (n-3)
0.685 g
47%
Omega 6 (n-6)
2.809 g
23%
Total monounsaturated
9.182 g
Total saturated
6.875 g
as low as possible
Total trans
0.24 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
3.18 g
6%
Tryptophan
0.037 g
12%
Threonine
0.108 g
8%
Isoleucine
0.135 g
11%
Leucine
0.257 g
10%
Lysine
0.164 g
7%
Methionine + Cystine
0.125 g
10%
Methionine
0.074 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.267 g
13%
Phenylalanine
0.157 g
Tyrosine
0.11 g
Valine
0.166 g
11%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.343 mg
2%
Vitamin B-5 (Pantothenic acid)
0.292 mg
6%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
373 IU
16%
Vitamin E
1.43 mg
10%
Vitamin D
10 IU
2%
Vitamin K
5.7 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
75 mg
11%
Iron, Fe
0.51 mg
3%
Potassium, K
148 mg
3%
Sodium, Na
140 mg
9%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.116 mg
13%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.484 mg
27%
Similar recipes
- Protein: 4%
- Fat: 42%
- Carbs: 54%
Pumpkin spice cake with cream cheese frosting
- 354 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 3 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1/2 tsp baking soda | Leavening agents · baking soda - 0.5 tsp |
| 2 tsp baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 tsp salt | Salt · table - 1 tsp |
| 2 cups sugar | Sugars · powdered - 2 cup sifted |
| 1 tsp. ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| ½ tsp nutmeg (optional) | Spices · nutmeg · ground - 0.5 tsp |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| 1 cup canola oil | Oil · canola - 1 cup |
| 2 tsp vanilla extract | Vanilla extract - 2 tsp |
| 1 8 oz. can crushed pineapple, with juice | Pineapple · canned · juice pack · solids and liquids - 226 g |
| 2 cups mashed bananas (about 3-4 bananas) | Bananas · raw - 2 cup, mashed |
| 1 cup finely chopped pecans | Nuts · pecans - 1 cup, chopped |
| Cream cheese frosting | |
| 1 lb cream cheese, softened | Cheese · cream - 454 g |
| 1 cup (2 sticks) unsalted butter, softened | Butter · without salt - 2 stick |
| 2 lbs (32 oz.) confectioners’ sugar | Sugars · powdered - 907 g |
| 1 tsp vanilla | Vanilla extract - 1 tsp |
| 1 Tbsp Cointreau | Alcoholic beverage · liqueur · coffee · 53 proof - 1 tbsp |
| 1 cup roughly chopped pecans, for topping (optional, toasted) | Nuts · pecans - 1 cup, chopped |
| Edible flowers for garnish (optional) | Sesbania flower · raw - 5 flower |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.