Chocolate ice cream
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 3.9 g 7%
- Fat: 14.59 g Why gray? Help 30%
- Carbohydrates: 27.16 g 11%
Calorie breakdown
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- Protein: 6% 15 kcal
- Fat: 53% 129 kcal
- Carbohydrates: 41% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
246 kcal
11%
Water
53.18 g
2%
Carbohydrates
Carbohydrate
27.16 g
11%
Fiber
1.7 g
7%
Sugars, total
23.44 g
Starch
0 g
Lipids
Total lipid (fat)
14.59 g
30%
Total polyunsaturated
0.532 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.102 g
1%
Total monounsaturated
4.27 g
Total saturated
8.845 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
0.047 g
15%
Threonine
0.148 g
12%
Isoleucine
0.187 g
15%
Leucine
0.311 g
12%
Lysine
0.257 g
11%
Methionine + Cystine
0.109 g
9%
Methionine
0.078 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.326 g
15%
Phenylalanine
0.166 g
Tyrosine
0.16 g
Valine
0.222 g
14%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
0.206 mg
1%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
437 IU
19%
Vitamin E
0.35 mg
2%
Vitamin D
8 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
38 mg
12%
Phosphorus, P
125 mg
18%
Iron, Fe
0.97 mg
5%
Potassium, K
210 mg
4%
Sodium, Na
105 mg
7%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.218 mg
24%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.217 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (250 ml) whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 4 teaspoons corn starch | Cornstarch - 4 tsp |
| 1 cup (250 ml) heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 1 cup (250 ml) evaporated milk | Milk · canned · evaporated · without added vitamin A and vitamin D - 1 cup |
| 2/3 cup (130 gr) sugar | Sugars · granulated - 0.67 cup |
| 2 tablespoons (60 gr) light corn syrup | Syrups · corn · light - 2 tbsp |
| 1/3 cup (35 gr) unsweetened cocoa powder, natural or Dutch-process | Cocoa · dry powder · unsweetened - 0.33 cup |
| 3 ounces (85 gr) bittersweet or semisweet chocolate, chopped | Chocolate · dark · 60-69% cacao solids - 3 oz |
| 1/4 teaspoon sea salt | Salt · table - 0.25 tsp |
| 1/2 teaspoon vanilla extract or 1 teaspoon chocolate extract | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.