Avocado salad with carrot-ginger dressing
- 11 ingredients
- Servings per recipe: 4
- Serving size: 236 g
Preparation & details:
smittenkitchen.com/blog/2010/04/avocado-salad-with-carrot-ginger-dressing/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 1.64 g 3%
- Fat: 12.1 g Why gray? Help 25%
- Carbohydrates: 6.24 g 3%
Calorie breakdown
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- Protein: 4% 5 kcal
- Fat: 79% 105 kcal
- Carbohydrates: 18% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 74:1
General
Energy
134 kcal
6%
Water
78.66 g
3%
Carbohydrates
Carbohydrate
6.24 g
3%
Fiber
2.6 g
10%
Sugars, total
1.83 g
Starch
0.13 g
Lipids
Total lipid (fat)
12.1 g
25%
Total polyunsaturated
5.789 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
5.697 g
47%
Total monounsaturated
4.214 g
Total saturated
1.472 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.64 g
3%
Tryptophan
0.017 g
5%
Threonine
0.076 g
6%
Isoleucine
0.081 g
7%
Leucine
0.108 g
4%
Lysine
0.094 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.023 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.113 g
5%
Phenylalanine
0.07 g
Tyrosine
0.043 g
Valine
0.082 g
5%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
0.651 mg
5%
Vitamin B-5 (Pantothenic acid)
0.404 mg
8%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4136 IU
177%
Vitamin E
2.29 mg
15%
Vitamin D
0 IU
0%
Vitamin K
55.2 µg
61%
Isoflavones, total
1.51 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
36 mg
5%
Iron, Fe
0.65 mg
4%
Potassium, K
242 mg
5%
Sodium, Na
155 mg
10%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.082 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.198 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large carrot, peeled and roughly chopped | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 1 small shallot, peeled and roughly chopped | Shallots · raw - 40 g |
| 2 tablespoons roughly chopped fresh ginger | Ginger root · raw - 2 tbsp |
| 2 tablespoons sweet white miso | Miso - 2 tbsp |
| 2 tablespoons rice vinegar | Vinegar · cider - 2 tbsp |
| 2 tablespoons toasted sesame seed oil | Oil · sesame · salad or cooking - 2 tbsp |
| 1/4 cup grapeseed or another neutral oil | Oil · grapeseed - 0.25 cup |
| 2 tablespoons water | Water · bottled · generic - 2 tbsp |
| 1 small/medium head of lettuce | Lettuce · green leaf · raw - 1 head |
| 1/4 red onion, thinly sliced | Onions · sweet · raw - 0.25 onion |
| 1 avocado, quartered | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.