Simplest beef curry
- 11 ingredients
- Servings per recipe: 4
- Serving size: 380 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 7.04 g 13%
- Fat: 3.25 g Why gray? Help 7%
- Carbohydrates: 3.69 g 2%
Calorie breakdown
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- Protein: 39% 28 kcal
- Fat: 41% 29 kcal
- Carbohydrates: 20% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 218:1
General
Energy
70 kcal
3%
Water
85.24 g
3%
Carbohydrates
Carbohydrate
3.69 g
2%
Fiber
0.7 g
3%
Sugars, total
1.6 g
Starch
0 g
Lipids
Total lipid (fat)
3.25 g
7%
Total polyunsaturated
0.677 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.655 g
5%
Total monounsaturated
1.575 g
Total saturated
0.9 g
as low as possible
Total trans
0.075 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
7.04 g
13%
Tryptophan
0.08 g
25%
Threonine
0.313 g
24%
Isoleucine
0.305 g
25%
Leucine
0.566 g
21%
Lysine
0.607 g
25%
Methionine + Cystine
0.263 g
22%
Methionine
0.194 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.513 g
24%
Phenylalanine
0.269 g
Tyrosine
0.244 g
Valine
0.323 g
21%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
1.532 mg
11%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
29 IU
1%
Vitamin E
0.38 mg
3%
Vitamin D
1 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
78 mg
11%
Iron, Fe
0.9 mg
5%
Potassium, K
185 mg
4%
Sodium, Na
130 mg
9%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.05 mg
6%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.079 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound (450 g) beef stewing meat, cut into 3/4-inch (2 cm) pieces | Beef · chuck for stew · separable lean and fat · choice · raw - 1 lb |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/8 teaspoon turmeric | Spices · turmeric · ground - 0.13 tsp |
| 1 tablespoon minced ginger (peeled) | Ginger root · raw - 1 tbsp |
| 1 tablespoon minced garlic | Garlic · raw - 1 tbsp |
| 2 tablespoons peanut oil | Oil · peanut · salad or cooking - 2 tbsp |
| 3 cups (.75l) water | Water · bottled · generic - 3 cup |
| 2 teaspoons fish sauce | Sauce · fish · ready-to-serve - 2 tsp |
| 2 tablespoons fried shallots | Shallots · raw - 2 tbsp chopped |
| 8 small shallots, peeled and left whole | Shallots · raw - 280 g |
| 1/2 teaspoon red chile powder | Spices · chili powder - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.