Product details

Breakfast tart · low fat

Low Fat Pop Tart / with or without frosting

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 372 kcal 17%
  • Protein: 3.99 g 7%
  • Fat: 5.99 g Why gray? Help 12%
  • Carbohydrates: 76.8 g 31%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 14% 54 kcal
  • Carbohydrates: 81% 307 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

breakfast tart

General

  • Energy

    372 kcal

    17%

  • Water

    12.04 g

    0%

Carbohydrates

  • Carbohydrate

    76.8 g

    31%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    4.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.99 g

    12%

  • Total polyunsaturated

    0.878 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.855 g

    7%

  • Total monounsaturated

    3.338 g

  • Total saturated

    1.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.99 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    100 µg

  • Folate, DFE

    133 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.285 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.549 mg

    50%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    950 IU

    41%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    3.42 mg

    19%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breakfast tart comparison

Product Calories Protein Carbohydrates Fat
Breakfast tart · low fat 372 kcal 3.99 g 76.8 g 5.99 g
Cheese puffs and twists · corn based · baked · low fat 432 kcal 8.5 g 72.35 g 12.1 g
Beverages · Orange-flavor drink · breakfast type · low calorie · powder 217 kcal 3.6 g 85.9 g 0 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Popcorn · microwave · low fat and sodium 429 kcal 12.6 g 73.39 g 9.5 g

* Nutritional values per 100 g of product