Pogácsa
- 6 ingredients
- Servings per recipe: 36
- Serving size: 14 g
Preparation & details:
www.deliciousdays.com/archives/2012/02/13/the-hungarian-grail-of-cheese-pastry-pogacsa/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 337 kcal 15%
- Protein: 9.52 g 17%
- Fat: 24.65 g Why gray? Help 51%
- Carbohydrates: 19.66 g 8%
Calorie breakdown
Help
- Protein: 12% 40 kcal
- Fat: 64% 217 kcal
- Carbohydrates: 24% 81 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
337 kcal
15%
Water
44.36 g
2%
Carbohydrates
Carbohydrate
19.66 g
8%
Fiber
0.6 g
2%
Sugars, total
1.09 g
Starch
0 g
Lipids
Total lipid (fat)
24.65 g
51%
Total polyunsaturated
1.239 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.758 g
6%
Total monounsaturated
6.369 g
Total saturated
14.727 g
as low as possible
Total trans
0.834 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
9.52 g
17%
Tryptophan
0.122 g
38%
Threonine
0.362 g
28%
Isoleucine
0.46 g
38%
Leucine
0.849 g
32%
Lysine
0.598 g
25%
Methionine + Cystine
0.351 g
29%
Methionine
0.221 g
Cystine
0.13 g
Phenylalanine + Tyrosine
0.92 g
44%
Phenylalanine
0.496 g
Tyrosine
0.424 g
Valine
0.574 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.496 mg
10%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
770 IU
33%
Vitamin E
0.82 mg
5%
Vitamin D
25 IU
4%
Vitamin K
2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
12 mg
4%
Phosphorus, P
129 mg
18%
Iron, Fe
0.42 mg
2%
Potassium, K
84 mg
2%
Sodium, Na
527 mg
35%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.068 mg
8%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.206 mg
11%
Similar recipes
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- Fat: 58%
- Carbs: 16%
Greens, eggs, and ham, grilled cheese sandwich
- 224 kcal
- 6 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| ~175 g Quark (curd), 40% fat | Cheese · cottage · creamed · large or small curd - 175 g |
| 125 g cold butter | Butter · without salt - 125 g |
| 125 g bread flour (type 550) | Wheat flours · bread · unenriched - 125 g |
| 3/4 tsp fine sea salt | Salt · table - 0.75 tsp |
| 1 egg (M or L), lightly beaten | Egg · whole · raw · fresh - 1 medium |
| 20 g freshly grated cheese | Cheese · gruyere - 20 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.