- 10 ingredients
- Servings per recipe: 24
- Serving size: 29 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 8.9 g 16%
- Fat: 8.64 g Why gray? Help 18%
- Carbohydrates: 3 g 1%
Calorie breakdown
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- Protein: 30% 38 kcal
- Fat: 61% 77 kcal
- Carbohydrates: 9% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
126 kcal
6%
Water
77 g
3%
Carbohydrates
Carbohydrate
3 g
1%
Fiber
0.8 g
3%
Sugars, total
1.3 g
Starch
0 g
Lipids
Total lipid (fat)
8.64 g
18%
Total polyunsaturated
1.227 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.992 g
8%
Total monounsaturated
2.86 g
Total saturated
3.817 g
as low as possible
Total trans
0.09 g
as low as possible
Cholesterol
227 mg
as low as possible
Protein + aminoacids
Protein
8.9 g
16%
Tryptophan
0.115 g
36%
Threonine
0.399 g
31%
Isoleucine
0.483 g
40%
Leucine
0.773 g
29%
Lysine
0.647 g
27%
Methionine + Cystine
0.42 g
35%
Methionine
0.253 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.822 g
39%
Phenylalanine
0.474 g
Tyrosine
0.348 g
Valine
0.608 g
40%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.364 mg
33%
Vitamin B-3 (Niacin)
0.714 mg
5%
Vitamin B-5 (Pantothenic acid)
1.202 mg
24%
Vitamin B-6
0.196 mg
15%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
1251 IU
54%
Vitamin E
0.96 mg
6%
Vitamin D
52 IU
9%
Vitamin K
117.5 µg
131%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
24 mg
8%
Phosphorus, P
162 mg
23%
Iron, Fe
1.48 mg
8%
Potassium, K
197 mg
4%
Sodium, Na
608 mg
41%
Zinc, Zn
1.15 mg
14%
Copper, Cu
0.094 mg
10%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.128 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large chard leaves, center ribs removed | Chard · swiss · raw - 2 leaf |
| 1 teaspoon salt for the blanching water | Salt · table - 1 tsp |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 4-6 shiitake mushrooms (1.5 ounces total), minced | Mushrooms · shiitake · raw - 5 piece whole |
| 1/4 cup minced shallots | Shallots · raw - 3 tbsp chopped |
| 1 Tbsp chopped fresh oregano or 1 teaspoon of dried crumbled oregano | Spices · oregano · dried - 1 tsp, leaves |
| 2-3 Tbsp crumbled feta cheese | Cheese · feta - 1.5 oz |
| 8 large eggs, beaten | Egg · whole · raw · fresh - 8 large |
| 1/4 teaspoon salt (more or less to taste) | Salt · table - 0.25 tsp |
| 1/8 teaspoon ground pepper | Spices · pepper · black - 0.13 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.