- 9 ingredients
- Servings per recipe: 35
- Serving size: 23 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 454 kcal 21%
- Protein: 5.76 g 11%
- Fat: 23.76 g Why gray? Help 49%
- Carbohydrates: 55.21 g 22%
Calorie breakdown
Help
- Protein: 5% 24 kcal
- Fat: 46% 210 kcal
- Carbohydrates: 48% 220 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
454 kcal
21%
Water
13.96 g
1%
Carbohydrates
Carbohydrate
55.21 g
22%
Fiber
2.2 g
9%
Sugars, total
31.59 g
Starch
0 g
Lipids
Total lipid (fat)
23.76 g
49%
Total polyunsaturated
1.167 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
0.744 g
6%
Total monounsaturated
6.475 g
Total saturated
14.158 g
as low as possible
Total trans
0.636 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
5.76 g
11%
Tryptophan
0.055 g
17%
Threonine
0.144 g
11%
Isoleucine
0.191 g
16%
Leucine
0.34 g
13%
Lysine
0.154 g
6%
Methionine + Cystine
0.195 g
16%
Methionine
0.095 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.373 g
18%
Phenylalanine
0.231 g
Tyrosine
0.142 g
Valine
0.224 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.475 mg
3%
Vitamin B-5 (Pantothenic acid)
0.353 mg
7%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
526 IU
23%
Vitamin E
0.75 mg
5%
Vitamin D
18 IU
3%
Vitamin K
2.8 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
43 mg
14%
Phosphorus, P
98 mg
14%
Iron, Fe
1.73 mg
10%
Potassium, K
176 mg
4%
Sodium, Na
237 mg
16%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.305 mg
34%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.489 mg
27%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 150 g butter | Butter · without salt - 150 g |
| 150 g dark chocolate (50-70%) | Chocolate · dark · 60-69% cacao solids - 150 g |
| 150 g dark Muscovado | Sugars · brown - 150 g |
| 50 g granulated sugar | Sugars · granulated - 50 g |
| 1 egg plus 1 egg yolk (L) | Egg · whole · raw · fresh - 1.5 medium |
| 225 g bread flour (type 550) | Wheat flours · bread · unenriched - 225 g |
| 1/2 tsp baking soda | Leavening agents · baking soda - 0.5 tsp |
| a little less than 1/2 tsp fine sea salt | Salt · table - 0.4 tsp |
| Maldon sea salt for sprinkling | Salt · table - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.