Recipe details

Blackberry cobbler

Fruits / Dairy, egg

  • blackberries
  • sugars
  • wheat flour
  • milk
  • butter
  • egg
  • lemon juice
  • cornstarch
  • baking powder
  • lemon peel
  • salt
  • cinnamon

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Preparation & details:

www.simplyrecipes.com/recipes/blackberry_cobbler/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 2.63 g 5%
  • Fat: 5.08 g Why gray? Help 10%
  • Carbohydrates: 29.93 g 12%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 26% 45 kcal
  • Carbohydrates: 68% 116 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

blackberry cobbler

CC BY 2.0 / jeffreyw

General

  • Energy

    171 kcal

    8%

  • Water

    61.54 g

    2%

Carbohydrates

  • Carbohydrate

    29.93 g

    12%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    16.49 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.08 g

    10%

  • Total polyunsaturated

    0.388 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.225 g

    2%

  • Total monounsaturated

    1.247 g

  • Total saturated

    2.977 g

    as low as possible

  • Total trans

    0.181 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.63 g

    5%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.059 g

    5%

  • Isoleucine

    0.077 g

    6%

  • Leucine

    0.142 g

    5%

  • Lysine

    0.073 g

    3%

  • Methionine + Cystine

    0.079 g

    6%

  • Methionine

    0.041 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.161 g

    8%

  • Phenylalanine

    0.097 g

  • Tyrosine

    0.064 g

  • Valine

    0.092 g

    6%

Vitamins

  • Vitamin C

    12.6 mg

    17%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.528 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    268 IU

    11%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    11.6 µg

    13%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.461 mg

    26%

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Ingredients

Ingredient description Matched product
Berry mixture
4 cups blackberries, rinsed clean Blackberries · raw - 4 cup
1/2 cup white granulated sugar Sugars · granulated - 0.5 cup
1 teaspoon lemon zest Lemon peel · raw - 1 tsp
1 Tbsp lemon juice Lemon juice · raw - 1 tbsp
1/4 teaspoon cinnamon Spices · cinnamon · ground - 0.25 tsp
1 1/2 Tbsp cornstarch Cornstarch - 1.5 tbsp
Cobbler topping
3 Tbsp sugar Sugars · granulated - 3 tbsp
1 cup all purpose flour Wheat flour · white · all-purpose · unenriched - 1 cup
1 1/2 teaspoon baking powder Leavening agents · baking powder · low-sodium - 1.5 tsp
1/4 teaspoon salt Salt · table - 0.25 tsp
4 Tbsp butter Butter · without salt - 4 tbsp
1/4 cup milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.25 cup
1 egg, lightly beaten Egg · white · raw · fresh - 1 large

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.