- 12 ingredients
- Servings per recipe: 12
- Serving size: 113 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 297 kcal 14%
- Protein: 5.53 g 10%
- Fat: 10.41 g Why gray? Help 21%
- Carbohydrates: 46.19 g 19%
Calorie breakdown
Help
- Protein: 8% 23 kcal
- Fat: 31% 91 kcal
- Carbohydrates: 62% 183 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
297 kcal
14%
Water
36.37 g
1%
Carbohydrates
Carbohydrate
46.19 g
19%
Fiber
1.1 g
4%
Sugars, total
24.01 g
Starch
0.09 g
Lipids
Total lipid (fat)
10.41 g
21%
Total polyunsaturated
0.957 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.717 g
6%
Total monounsaturated
2.683 g
Total saturated
5.971 g
as low as possible
Total trans
0.345 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
5.53 g
10%
Tryptophan
0.059 g
18%
Threonine
0.19 g
15%
Isoleucine
0.241 g
20%
Leucine
0.445 g
17%
Lysine
0.277 g
11%
Methionine + Cystine
0.227 g
19%
Methionine
0.129 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.493 g
23%
Phenylalanine
0.285 g
Tyrosine
0.208 g
Valine
0.315 g
21%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.401 mg
3%
Vitamin B-5 (Pantothenic acid)
0.414 mg
8%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
315 IU
14%
Vitamin E
0.37 mg
2%
Vitamin D
13 IU
2%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
128 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
173 mg
25%
Iron, Fe
0.71 mg
4%
Potassium, K
230 mg
5%
Sodium, Na
165 mg
11%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.074 mg
8%
Selenium, Se
12.9 µg
23%
Manganese, Mn
0.285 mg
16%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups of all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 Tbsp baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 Tbsp poppy seeds | Spices · poppy seed - 2 tbsp |
| 10 Tbsp unsalted butter (1 1/4 stick), softened | Butter · without salt - 10 tbsp |
| 1 cup sugar | Sugars · granulated - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 1/2 cup plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1.5 cup |
| 1 Tbsp lemon zest | Lemon peel · raw - 1 tbsp |
| Glaze | |
| 2 Tbsp fresh lemon juice | Lemon juice · raw - 2 tbsp |
| 1 cup confectioner's sugar | Sugars · powdered - 1 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.