Golden crisp potato cubes with rosemary
- 7 ingredients
- Servings per recipe: 3
- Serving size: 360 g
Preparation & details:
www.deliciousdays.com/archives/2011/08/11/come-summer-come-winter-golden-crisp-potato-cubes/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 2.31 g 4%
- Fat: 3.09 g Why gray? Help 6%
- Carbohydrates: 14.77 g 6%
Calorie breakdown
Help
- Protein: 8% 8 kcal
- Fat: 29% 28 kcal
- Carbohydrates: 63% 59 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
95 kcal
4%
Water
78.66 g
3%
Carbohydrates
Carbohydrate
14.77 g
6%
Fiber
2.3 g
9%
Sugars, total
1.07 g
Starch
12.51 g
Lipids
Total lipid (fat)
3.09 g
6%
Total polyunsaturated
0.36 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.322 g
3%
Total monounsaturated
1.736 g
Total saturated
0.834 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.31 g
4%
Tryptophan
0.025 g
8%
Threonine
0.084 g
7%
Isoleucine
0.083 g
7%
Leucine
0.134 g
5%
Lysine
0.144 g
6%
Methionine + Cystine
0.073 g
6%
Methionine
0.044 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.093 g
Tyrosine
0.061 g
Valine
0.111 g
7%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
1.172 mg
8%
Vitamin B-5 (Pantothenic acid)
0.278 mg
6%
Vitamin B-6
0.198 mg
15%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
15 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
1 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
63 mg
9%
Iron, Fe
0.6 mg
3%
Potassium, K
393 mg
8%
Sodium, Na
128 mg
9%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.115 mg
13%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.146 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 kg large, waxy potatoes | Potatoes · white · flesh and skin · raw - 1 kg |
| 3-5 fresh rosemary sprigs | Rosemary · fresh - 1.5 tbsp |
| coarse sea salt | Salt · table - 0.25 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| freshly ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| grilled meat, herbed curd or Tsatziki | Pork · cured · ham · patties · grilled - 1 patty, cooked |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.