- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.7 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 15.96 g 29%
- Fat: 17.24 g Why gray? Help 36%
- Carbohydrates: 0.92 g 0%
Calorie breakdown
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- Protein: 30% 68 kcal
- Fat: 69% 155 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
231 kcal
11%
Water
63.2 g
2%
Carbohydrates
Carbohydrate
0.92 g
0%
Fiber
0.2 g
1%
Sugars, total
0.16 g
Starch
0 g
Lipids
Total lipid (fat)
17.24 g
36%
Total polyunsaturated
1.593 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
1.181 g
10%
Total monounsaturated
4.861 g
Total saturated
3.963 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
128 mg
as low as possible
Protein + aminoacids
Protein
15.96 g
29%
Tryptophan
0.173 g
54%
Threonine
0.689 g
54%
Isoleucine
0.714 g
59%
Leucine
1.277 g
48%
Lysine
1.327 g
55%
Methionine + Cystine
0.617 g
51%
Methionine
0.411 g
Cystine
0.206 g
Phenylalanine + Tyrosine
1.216 g
58%
Phenylalanine
0.656 g
Tyrosine
0.56 g
Valine
0.827 g
54%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
160 µg
Folate, DFE
160 µg DFE
40%
Vitamin B-1 (Thiamin)
0.496 mg
45%
Vitamin B-2 (Riboflavin)
0.592 mg
54%
Vitamin B-3 (Niacin)
4.76 mg
34%
Vitamin B-5 (Pantothenic acid)
2.013 mg
40%
Vitamin B-6
0.446 mg
34%
Vitamin B-12 (Cobalamin)
4.9 µg
204%
Vitamin A
2976 IU
128%
Vitamin E
0.36 mg
2%
Vitamin D
7 IU
1%
Vitamin K
4.8 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
202 mg
29%
Iron, Fe
3.08 mg
17%
Potassium, K
319 mg
7%
Sodium, Na
438 mg
29%
Zinc, Zn
1.92 mg
24%
Copper, Cu
0.184 mg
20%
Selenium, Se
29.8 µg
54%
Manganese, Mn
0.175 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 lb chicken livers | Chicken · liver · all classes · raw - 450 g |
| 1 lb lean pork | Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw - 1 lb |
| 1 lb mild Italian sausage meat | Sausage · Italian · pork · raw - 450 g |
| 1 Tbsp chopped chives or scallions | Chives · raw - 1 tbsp chopped |
| 1 Tbsp chopped parsley | Parsley · fresh - 1 tbsp |
| 1 Tbsp fresh coarsely ground pepper | Spices · pepper · black - 1 tbsp, ground |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 2 Tbsp brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tbsp |
| 2 Tbsp dry sherry | Alcoholic beverage · wine · table · white - 2 tbsp |
| 10 slices bacon (uncooked) | Bacon · pre-sliced · reduced/low sodium · unprepared - 10 slice |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.