Product details

Pork · cured · ham · patties · grilled

Pork

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 13.3 g 24%
  • Fat: 30.85 g Why gray? Help 64%
  • Carbohydrates: 1.7 g 1%

Calorie breakdown

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  • Protein: 17% 57 kcal
  • Fat: 81% 278 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    342 kcal

    16%

  • Water

    51.35 g

    2%

Carbohydrates

  • Carbohydrate

    1.7 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.85 g

    64%

  • Total polyunsaturated

    3.33 g

  • Omega 3 (n-3)

    0.32 g

    22%

  • Omega 6 (n-6)

    3.01 g

    25%

  • Total monounsaturated

    14.67 g

  • Total saturated

    11.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.592 g

    46%

  • Isoleucine

    0.581 g

    48%

  • Leucine

    1.051 g

    39%

  • Lysine

    1.13 g

    46%

  • Methionine + Cystine

    0.53 g

    44%

  • Methionine

    0.351 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1 g

    47%

  • Phenylalanine

    0.564 g

  • Tyrosine

    0.436 g

  • Valine

    0.579 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    3.245 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.262 mg

    5%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    1063 mg

    71%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · patties · grilled 342 kcal 13.3 g 1.7 g 30.85 g
Pork · cured · ham · patties · unheated 315 kcal 12.78 g 1.69 g 28.19 g
Pork · ground or patty · breaded · cooked 333 kcal 20.3 g 10.54 g 22.72 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g

* Nutritional values per 100 g of product