Super fast egg sandwich
- 6 ingredients
- Servings per recipe: 1
- Serving size: 126 g
Preparation & details:
www.thenaptimechef.com/2011/08/back-to-school-eggs-power-breakfast/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 11.34 g 21%
- Fat: 9.89 g Why gray? Help 20%
- Carbohydrates: 22.66 g 9%
Calorie breakdown
Help
- Protein: 21% 45 kcal
- Fat: 40% 87 kcal
- Carbohydrates: 39% 86 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
219 kcal
10%
Water
53.26 g
2%
Carbohydrates
Carbohydrate
22.66 g
9%
Fiber
3.5 g
14%
Sugars, total
4.39 g
Starch
0 g
Lipids
Total lipid (fat)
9.89 g
20%
Total polyunsaturated
1.342 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
1.121 g
9%
Total monounsaturated
2.958 g
Total saturated
4.544 g
as low as possible
Total trans
0.214 g
as low as possible
Cholesterol
146 mg
as low as possible
Protein + aminoacids
Protein
11.34 g
21%
Tryptophan
0.157 g
49%
Threonine
0.431 g
34%
Isoleucine
0.538 g
44%
Leucine
0.925 g
34%
Lysine
0.66 g
27%
Methionine + Cystine
0.471 g
39%
Methionine
0.268 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.039 g
49%
Phenylalanine
0.582 g
Tyrosine
0.457 g
Valine
0.67 g
44%
Vitamins
Vitamin C
0 mg
0%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.174 mg
16%
Vitamin B-2 (Riboflavin)
0.264 mg
24%
Vitamin B-3 (Niacin)
1.829 mg
13%
Vitamin B-5 (Pantothenic acid)
0.944 mg
19%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
370 IU
16%
Vitamin E
0.72 mg
5%
Vitamin D
33 IU
6%
Vitamin K
1.2 µg
1%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
228 mg
23%
Magnesium, Mg
44 mg
14%
Phosphorus, P
269 mg
38%
Iron, Fe
1.95 mg
11%
Potassium, K
175 mg
4%
Sodium, Na
509 mg
34%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.142 mg
16%
Selenium, Se
34.7 µg
63%
Manganese, Mn
0.967 mg
54%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 whole wheat English muffin | English muffins · whole-wheat - 1 muffin |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1 small pat of butter or margerine | Butter · without salt - 1 pat (1" sq, 1/3" high) |
| 2 tablespoons Parmesan cheese | Cheese · parmesan · grated - 2 tbsp |
| Salt | Salt · table - 1 dash |
| Pepper | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.